It was a great 200hr-teaching where we could learn a good mix of yoga theory and practice. I find this has given me a very good foundation of yoga and has put on the right track to start to teach and build my own yoga classes. I feel very confident of the steps to go into a pose and come out of it, but it would have been great to get more practice about the sequencing of these different poses. I loved the andiappan yoga classes even if they were optional and really felt this was when you could make the most improvements. Thank you !

A systematic course to learn the philosophy of yoga, asanas and breathing techniques. Teachers are very dedicated and willing to share their knowledge and experience without any reservations. I’ve learnt a lot from them not only the practice of asanas, but also the attitude of facing challenges in difficult circumstances in life. The teachers are very inspiring. Gain a lot of personal self practice tips from masters in Andiappan yoga classes. Highly recommended for all levels of yoga lovers.

With good teaching team who are very passionate and dedicated. The booking system of the classes can be improved as i enjoy to attend all the lessons.

This course provided an opportunity to understand my body and changed my daily routine. I started to listen to my body, how to stand, sit, when to sleep and practice. It also inspired me while studying the yoga theory. As it connects to my other life, art life, so well. I’m trying to combine these two lives into one, and sharing it with those in the art scene. I do hope more people could start to practice yoga and benefit from it. I definitely will share the above knowledge and contribute to the community in the future. Thank you Anahata Yoga for offering such a great course.

It’s a precious experience of learning yoga in a traditional and thorough way. From historical background and knowledge to the philosophy, from anatomical and physiological theories to asana practice, from introduction of pranayama and meditation to my inner soul searching, this course opens the door for me to the beautiful world of yoga! I appreciate the patient guidance from the masters I’ve met, incl. Yogananth, Vishnu, Dhiraj, Mahesh, Guruprit, Raja, Aarya,Yoko, Anuja, Edith. The group classes and Andiappan classes had led me to a significant improvement (though I still have way lots of room to improve haha). I look forward to my next course with Anahata Yoga!

I had wonderful learning and experience in Anahata Yoga. All the Masters and staff are extremely inspiring and helpful!

I enjoyed this 200 hours YTT course. I get to know some new friends and the masters. All the masters are very educated and I’ve learned a lot during this program. Although the three hours classes are very tried after a long day of work, the topics in the syllabus were very interesting that keeps me awake. Never thought there were that much knowledge to know in yoga before taking this course. It was the first time for me taking andiappan classes in this center and I think these classes are very useful for all levels of yoga students. I will definitely come back if I decided to take the advance course! Namaste. Jade

After learning yoga from different teachers for 4 years, I found the YTT-200 course offered by Anahata Yoga very systematic and all-rounded. I was taught the science of Yoga, in particular that we need to know the principles behind in order to comprehend the relationship between our anatomy, alignment, muscle engagement and the yoga postures. With teachers from different yoga disciplines and different parts of India, I got a more comprehensive picture of what yoga really is which enables me to make better choice on my future pursues.

The course is amazing! Anahata has the best teachers in Hong Kong and I enjoyed every class with the masters.

It is a wonderful course to let me know more about yoga. Yoga is not just focus on the poses, it is more in meditation and mindful. I had a great time with Anahata Yoga.

Thoroughly enjoyed the program. Developed a greater understanding of the history and philosophy of yoga, pranayama and how the anatomy plays a role in the asanas practiced, the sequencing and any modification and variation to be done.

Very good course, content and inspiring teachers.

I very much appreciate the course design: four theory modules and numerous practical group classes. The major strength of Anahata’s YTT training would be the arrangement of having many masters teaching us at the same time so that we can learn from different styles. In particular, I am very inspired by master Dhiraj’s calm and peaceful teaching on the spiritual aspect of yoga and master Vishnu’s extensive knowledge on anatomy. Teachers of the group classes are also very pleasant to be with, Edith, Louise, Raja, Dilip, Mahesh and others, they just constantly give out the happy vibes that make Anahata feel like a second home from home. It would be great if maybe one or two of the theory modules can be taught by a female teacher, Anahata has some really good female yoga teachers. And It would also be lovely if there could be more yoga practices for the same batch to join and practice together. Thank you

Anahata Yoga, to me, is a professional yoga school rather than a yoga studio. The teachers teach truly from their hearts to raise the students up to the next level in the yoga path. I enjoy so much learning from all the masters during the theory lectures and asana practice. I have definitely deepened my knowledge and passion in yoga. However, owing to recent social movements, I encountered much difficulty in reaching Central as the transportation is blocked. Therefore I could not complete all the group class requirement. Please kindly accept my apology. Finally I would like to express my authentic gratitude to Anahata Yoga and the 200hours Yoga Teacher Training Course.

This 200hrs is very good to explore physical body movement, anatomy, benefit when doing different yoga pose. unbelievable not only physical and also mental movement Deep knowledge of light, medium preparation, breathing, subtle body movement is relating to achieve the pose without getting hurt Can start be a better yoga instructors’ journey and benefit for self-precise at home. I like to have more andiappan yoga group practice class as some of my classmates have transportation issue in early morning due to the unrest in hk.