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Dr. Yogananth Andiappan is the Founder and Director of Anahata Yoga, Hong Kong. He born into a family with yoga heritage,
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Frequently Asked Questions
If you're new to yoga and looking for guidance on which classes to start with, we've got you covered! At Anahata Yoga, we offer classes tailored to every skill level.
Visit our classes page at https://anahatayoga.com.hk/classes and use the convenient filter at the top to discover classes that align with your specific goals, lifestyle, and health needs.
For personalized recommendations, we encourage you to drop by our studio and have a chat with one of our experienced yoga instructors. They'll be more than happy to suggest classes that are perfect for you and your health goals.
As the practice of yoga has evolved over time, the fundamental focus on holistic mind-body health remains at its core. At Anahata Yoga, we believe in making yoga accessible to individuals of all ages, emphasizing the therapeutic aspects that support a healthy lifestyle.
In a landscape where yoga has become increasingly commercialized, it's crucial to understand that the use of props and equipment in classes is often aimed at adding novelty rather than enhancing the essence of the practice. While we value the role of props as tools in yoga, relying on them excessively can deviate from the true spirit of yoga.
Consider the analogy of using a walking aid when injured. Just as one would gradually phase out the aid as they regain strength, in yoga, props are initially introduced to assist practitioners and should be gradually minimized as proficiency develops. This approach fosters a consistent and sustainable practice, allowing individuals to harness their innate abilities for practice and reap the full benefits of yoga.
We provide props in our classes to support individuals whose practice necessitates modifications or specific variations to accommodate their limitations. We also offer workshops and teacher training sessions to educate students on mindful prop usage tailored to individual limitations
While we do not oppose the use of props, designing entire classes around them as a central selling point may detract from the authentic teaching of yoga and potentially lead to injuries from improper use. Our commitment lies in upholding the traditional principles of yoga, ensuring a safe and enriching practice that aligns with the true essence of this ancient discipline.
As most of our classes are therapeutic in nature, these classes are also suitable for pregnant women.
- Yin yoga
- Back Care Yoga
- Yoga therapy
- Restorative yoga
- Yoga Nidra
- De-Stress yoga
- Pranayama and Meditation
- 1 to 1 Private Yoga Class
Pregnant women just need to inform the teacher before class that they are pregnant, and the teacher will modify the poses accordingly.
- Reception Check-In: Please make sure to visit the reception on the 20th floor and check in before every class. Remember to bring your Anahata Membership card for each visit.
- Arrive on time: Try to arrive a few minutes early to settle in and prepare for the class.
- Respect the space: Be mindful of personal space and avoid stepping on others' mats.
- Silence your phone: Turn off your phone or switch it to silent mode to minimize distractions.
- Inform the instructor: Let the instructor know if you are new to yoga or have any injuries or limitations.
- Listen to your body: Respect your body's limits and avoid pushing yourself too far into poses that feel uncomfortable or painful.
- Stay for the entire class: Stay for the entire duration of the class and commit to the practice.
- Practice good hygiene: Wear clean yoga attire and avoid wearing strong perfumes or scents that may bother others.
- Be respectful: Treat your instructor and fellow students with kindness and respect throughout the class.
- Photography and Videography Policy: With the exception of our Teacher Training classes, workshops, and private sessions, we kindly ask that you abstain from taking photos or videos during regular classes to uphold the sanctity of the practice and the privacy of all participants.
- Towel Guidelines: Bath towels are intended for shower use only. A hand towel is provided for studio use. Kindly refrain from bringing bath towels into the studio.
- Mat: Members are not allowed to reserve mats for other members.