Yoga and Ayurveda Therapy Sessions

In this class an experienced yoga therapist will teach the sequence of yoga poses for addressing  common conditions that is common among people who lead a stressfull life in face phased city.   

The approach of yoga therapy in unique in each class where the teacher will teach the yoga therapy sequence with many modifications  with the support of various props that suits each indivudual body types and also their abilities. 

Detailed therapeutic benefits will be highlighted will be given in this yoga therapy class along with ayurvedic marma point stimulation and diet principles will be explained which targets to balance the dhoshas (elements) in the body. 

To achieve optimal results, the teacher will recommend a private yoga therapy session if you have any specific conditions that need one-on-one attention.