It has helped us gain a deeper understanding of yoga, the anatomy behind it, as well as the importance of maintaining a balanced practice of it. I enjoyed the Yoga history and introduction module conducted by Master Raja, and I would like to study anatomy in greater depth. I think Master Keshav’s classes are very clear and engaging.

Exceptional masters. Thank you very much for putting together such a fascinating and eye-opening course. Namaste.

This is one of the best decisions I’ve made in my life to join this course. This gives me an opportunity to learn the history of yoga, the meaning of it and how to be a true yogi. I feel very happy and satisfied to have joined this course and have met many lovely people here, including the masters and my classmates who are also my friends now. All the masters in Anahata are very professional and patient to share their knowledge and experience. Hope I will also be a good yoga teacher one day!

I have absolutely broaden my horizon on my yoga journey through the 200 YTT course. I enjoyed particularly the yoga theory module which is mind-blowing to me and awaken my awareness on how the life style of a yogi should be, both mentally and physically. While the pranayama module brought me to another level of prana practice, and a brand new understanding of how breathing exercise could benefit / incorporate with my yoga practice. For the anatomy module, our tutor tried his best effort to make the class more fun and practical to daily practice.

The masters who taught me well and Andiappan Yoga for the true yoga culture. I’m still learning and exploring…. Salutation to Adinatha, who taught Hatha Yoga, which is like a staircase leading you to Raja Yoga. Hatha Yoga Pradipika 1.1

During the course, I have learned a great deal about yoga. Having a 200 hour course is too short to cover everything about yoga. It’s a bit too fast for me to complete and to realize that there is still a long way to go before I can become a yoga teacher. I will miss you all very much and thank you so much for everything. I am also delighted to be joining Anahata on my yoga journey.

I have a much deeper understanding of Yoga and it’s philosophy. I become more discipline. My asana practice improved. I am excited that I can share this with my students in the future.

It has been a pleasure taking this yoga course training as not only practical asanas are taught, but how to prepare yourself mentally to become a professional yoga practitioner. Yoga is not just a physical fitness workout, but a journey to understand yourself and the world around you.

I have been practicing yoga for several years without seeing much progress. With this yoga training, I have not only learnt many things about yoga history and philosophy, but also improved a lot in my practice. I feel more confident and mindful in my practice. The quality of the teaching is excellent, and simple advice and techniques taught in class greatly helped my understanding of some poses. Highly recommend anyone like me to join this course to deepen the yoga practice and knowledge.

Through taking the course at Anahata Yoga studio, I’ve learnt both theoretical and practical knowledge towards yoga practicing, including but not limited to the yoga history, literature, anatomy and different asanas etc. It truly deepens my understanding of this sport and strengthens the interest of gaining more insights of learning yoga. All in all, it was a fruitful learning journey last three months, and I made a bunch of good friends who have common interest by practicing together, what a wonderful and impressive experience!

It’s my pleasure to continue my yoga journey here with all the wonderful masters and fellow classmates. The classes cover yoga history, philosophy, posture and also breathing techniques. By attending the class, I understand practicing yoga is not just for a pose or exercise, it also helps for spiritual enlightenment along the journey. It gives guidelines or codes that helps union of my mind, body and the energy. Thanks all the masters for your knowledge and experience sharing. Namaste!

This 200 Hour YTT course has been very helpful for my yoga practice, and it has given me the realization that yoga is about much more than just posture, but also inner peace. As a result of taking this course, I gained a lot of knowledge about body anatomy, which helped me to understand my body better. I also gained a deeper understanding of the importance of being a yoga teacher. The Anahata’s teachers are all very kind and supportive.

This YTT was a great experience for me. I gained more knowledge from this course than I gained from regular group classes and it was a great learning experience for me.

Though I had been teaching yoga for a while, I was not confident of teaching inversion poses to my students. Inverted poses are much more difficult to teach as many poses require the practitioner to have good coordination, open-mindedness or lack of fear, strength as well as reasonable flexibility, and few students are all-rounders, particularly beginners. They may otherwise be injured in the practice. The teacher, Master Yogananth, of this training course is very experienced and informative. We got lots of teaching/assisting opportunities in the training and the teacher shared with us his wealth of knowledge on the difficulties or limitations of different individual students, information that is highly valuable to any teacher or aspiring teachers. We also got to learn how to modify the poses to address the limitations of different individuals. I highly recommend this course to teachers and those who wish to pursue a career in yoga teaching. As the benefits of inversion poses are immeasurable, I believe they should be an integral part of a regular yoga class. Namaste

All the masters are very patient and I gained a lot from the trainings. I learned a lot more than just the postures, but I learned a lot about myself and how to live a fulfilling and peaceful life. Namaste!