Class Suggestion

For those who’ve never done yoga before and who don’t regularly exercise:	Those who do regular exercise such as running, swimming, and going to the gym:	Regular yoga practitioners with over a year’s experience will enjoy:	If you’re after a cardio workout for slimming and Detox purposes, you’ll like:	To relieve stress and tension and improve sleep, we recommend:
Yoga Therapy	Hatha Yoga (B)	Sun Vinyasa	Slimming Yoga	Destress Yoga
Back Care Yoga	Core Yoga	Hatha Yoga (B)	Power Yoga (B)	Restorative Yoga
Yin Yoga	Slimming Yoga	Power Yoga (B)	Sun Vinyasa	Pranayama Meditation
Restorative Yoga	Hatha Vinyasa	Core Yoga	Power Flow	Hatha Yoga (B)
Destress Yoga	Power Yoga (B)	Inverse Yoga	Core Yoga	Yin Yoga
Andiappan Yoga – Pavanamuktasana Series	Yin Yoga	Andiappan Yoga – Theme Practice	Detox Yoga	Back Care Yoga
Pranayama and Meditation	Yoga Balance (B)	Hatha Yoga (M)	Hatha Flow	Yoga Therapy