After taking the 200 hrs. YTT certificate course in Anahata Yoga, I have learned the comprehensive knowledge of yoga history, philosophy, pranayama, meditation-breathing techniques, mantra-chanting, anatomy, asana practices, teaching skills and the yoga-life sharing knowledge from different yoga masters. It is really inspiring, useful and practical in our daily life. Since the course is quite intensive that we have to complete the self and group practices in the Centre within 4 months. I had come to practice different types of asana once I had time. Surprisingly, theres a good progress in my physical body and asana when I keep practicing even those simple warm up sequences and asana in the Centre the last 3 months. I become more passionate to practice when I know the benefits & philosophy behind each pose as well as the encouragement of the yoga masters and my yogi buddies there too. Now, I still take 10-15 minutes to keep practicing my asana every morning and night at home no matter how tired and busy that day is. The mock up group teaching demonstration in the last lesson was so impressive. Its definitely not easy to be a good yoga teacher, giving clear steps by steps instructions verbally while demonstrating the poses in a big class. For me, there is a lot to improve! Thus, finished 200 hrs. YTT is just a starting point and there is still a long way to go in the yoga journey. When I was doing the assignment on writing steps, I really need to go to the mat and follow those each step myself so as to make sure that every step that I wrote is practical while easy understanding. Meanwhile, the more I followed what the detailed, the more awareness my body gained while doing the posture. I have more understanding on the Ashtanga Yoga history and philosophy after finished the Yoga theory assignment. In order to get more improvement in asana practice and build up my inner strength, I dedicated myself further to commit another 200 hrs. Of advanced training in Anahata Yoga. Hopefully, Im getting more confident to equip myself more practical techniques and knowledge with the guidance of masters so as to be a good teacher that I can share my learning experiences and the yoga knowledge such as Asana, pranayama, breathing techniques with as many people as possible one day.

The 200 hrs. YTT course was very rewarding for me and a wonderful experience and journey. I am very grateful for what I have learned and it helps me to work on myself in many di?erent ways. I would like to thank all the dedicated masters who made so much e?ort to teach us and were always available for questions and to clarify any doubts I had. Once I started with the Andiappan classes I starting seeing a di?erence and improvement in my Asana and I will de?nitely will continue to attend them. Maybe it would have been wonderful to have more dedicated classes for sequencing and how to teach at the end of the course. Completing the 200 hrs. Teacher Training is only the beginning of a blissful journey for me! Namaste!

I was learning yoga for almost 5 years, but only Asana, never pranayama or meditation before. This course showed me another face of yoga, that I can truly feel the benefit. The course gives me the opportunity to improve my Asana skills, by breaking it down steps by steps, so I have a better understanding of the pose and its impact in the body/anatomy. The masters are really kind and full of knowledge, learning from them really helps me to improve.

The course was very informative making my knowledge of yoga more in depth. The masters who taught the course were very knowledgeable, friendly and patient. I learned much more about yoga than I would have imagined. At times, it would a bit overwhelming learning all the anatomy of human body but it made me realize how important it is to have that knowledge to teach students properly. My favorite part of the course was the Asana part taught by master Yogananth. He is just amazing! Looking at his postures itself is an inspiration. I wished it lasted longer in the end. I was sad it was over but I m looking forward to continuing my practice at Anahata. Thank you!

Instructors top-notch, very knowledgable, rewarding experience in so far as knowledge was pursued and obtained.

It was a very nice and inspiring course the helped a lot with my self practice. Master covered the topics with passion and great knowledge.

Overall, I enjoyed the class a lot. The course is well organised with every section of the course taught by a different expert in the respective field. Every master is very knowledgeable and willing to share the knowledge and own teaching experience. They are also quite accessible after class for any questions we may have. Good mix of theory and practical teaching with Andiappan classes being the highlight of the practical part of course.

It has been a challenge for me physically and mentally. It felt like being back to school, weird,difficult… but great !!! I was sometimes maybe to keen on trying all the asanas..but I have learnt so much about anatomy, meditation, how to use different techniques of breathing, how to listen to my body. I have learnt so much about myself as well, my boundaries but also my “non limits”, what is in front of me,what I will be able to explore now, regardless of my age,and above all what I will be able now to share with others . Great masters and such a lovely group of people as well. A very positive experience !

The 200 hrs YTT course was very rewarding for me and a wonderful experience and journey. I am very grateful for what I have learned and it helps me to work on myself in many different ways. I would like to thank all the dedicated masters who made so much effort to teach us and were always available for questions and to clarify any doubts I had. Once I started with the Andiappan classes I starting seeing a difference and improvement in my Asanas and I will defenitely will continue to attend them. Completing the 200 hrs Teacher Training is only the beginning of a blissful journey! Namaste

I very much enjoyed this course and feel like I have learned a lot. Very much enjoyed it, i think the teachers are very good.

I was learning yoga for almost 5 years , but only asanas , never pranayama or meditation before . This course showed me another face of yoga, that I truly feel the benefit. The course gives me the opportunity to improve my asanas skills , by breaking it down steps by steps , so I have a better understanding of the pose and its impact in the body/anatomy.

It was a truly inspriring experience. The course offered everything I expected and much more. Not only did I gain knowledge about the correct way of doing some asanas, it also offered a glimpse of what the real yoga is - it is so much more than just doing aesthetically pleasing postures. The masters were all very different but each had something valuable to offer.

The 200 hours TT was educative and fun at the same time. Expressing my genuine appreciation: Our masters were so patient and caring. Thank you so much for sharing your precious teaching/ yoga experiences, passion and insights with us!!

I found this course intense, but I am so glad I have done it as it has changed my body and mind in so many beneficial ways. Thank you. Namaste.

it is an valued learning experienced.

I was a little apprehensive at first about enrolling on the course as I was concerned that I might not be up to it and get the most benefits out of it yet. I am really glad that I did the leap of faith and I have come out of the course with a lot of take away, and am a much more motivated and avid yoga practitioner with much more understanding of what yoga is about, and an even happier man than before. Upfront, I have only positive impressions of the course. The course structure, the timing of the classes, the teachers, especially Master Yogananth, all taught well. I particularly like the anatomy and, even more the asanas sessions. Through the sessions, we not only learnt how some of the most practiced asanas should be properly done, but also their benefits, variations and modifications as well as their contradictions. We were also taught what we should watch out for as a teacher and how to help students with various issues. My fellow course members are all friendly and willing to share and help each other. The course went by so fast that I was actually a bit sad to see its end so soon. I have only one suggestion and that is, risking appearing a bit greedy, if possible more asanas should be covered in the course. Quite a few of my fellow course members have moved on to the Advanced Level course, due to start in May 2018. I believe that I am not ready yet and will practice some more before enrolling on the next one.

I have learnt a lot about yoga throughout the whole course. Everything was explained very clear by the masters in both the theoretic and the asanas part. Thank you Anahata Yoga for taking my practise into another level. I will start the Advanced YTT training soon.

Great course, well organized and especially the teachers made this one of a kind. The explanation of anatomy and the asanas were very good and clear. For all of the modules one extra class would have allowed more time to finish all.

After joining this course, I have more understanding about yoga including anatomy, pranayama, mutra and asana. Knowing that yoga is not only about doing exercise. This is something about having my mind and body connected to each other. Preparing myself with proper pranayama can help me a lot mentally. Other than pranayama, anatomy and warmup are also very important. Understanding my body structure and do proper warmups can lower the risk of being injured.

When I first found Anahata Yoga three months ago, I had not done yoga before and I was amazed to see women much older than I, doing wonderful things with their bodies on my first day of group yoga class. This encouraged me and gave me confidence in joining the 200 hours YTT. I enjoyed the training very much throughout the course. The teachers were very patient and helpful during the course. They guided me to approach asana step by step. I have better understanding of Yoga and Asana. It was a good start for me in my coming future yoga journey. It was totally a great experience and I am so proud of myself. I have so much to share with my friends and would strongly recommend to them. Lastly, I would like to express my sincere gratitude to all the YTT teachers.

I found the 200 hour Anahata Teacher training course to be a well designed introduction to the teaching of yoga. It had a balanced approached with a good background knowledge of theory, as well as practice. I really appreciate the depth of knowledge and experience of all of the teachers, especially Master Yogananth who I found to be inspiring, professional and supportive to students. At times the anatomy sections were challenging - particularly due to the use of latin words - however this is perhaps the part of the course where I learnt the most, with many of the teachings being entirely new to me. I enjoyed the course very much, made many friends and consider it to have been a very positive experience.

I have thoroughly enjoyed the experience of the 200 TT course. It has given me a complete new way of looking at yoga. The benefits to me personally have been various. My stomach is better and my asthma is better too. I am much calmer as a person too although I still have a long way to go! I found all the teachers fascinating to listen to- no lesson was boring. I especially enjoyed the practical side of the lessons, when we put in practice what we had learned. One thing that stood out for me was how it was made clear that yoga was for everybody. I really enjoyed that aspect as I definitely carry a few extra kilos but I never felt like I should not be there to learn about Yoga. The teachers were true professionals. I am hoping on doing the advanced yoga TT course soon. All in all 10/10- thank you!

I am so pleased I started my yoga journey with Anahata Yoga. The course has been most rewarding and satisfying. I love that there is a great variety of yoga classes offered as this has helped me experience the differences of each lineage as well as the opportunity to see how classes are taught from a teaching angle. The andiapppan classes are the best, the masters are never hesitant in offering their guidance. I am so looking forward to the next Teacher Training with Anahata Yoga.

I am beyond grateful for the inspiring, very educational and incredibly fulfilling journey, I was allowed to experience within the Anahata 200 hours YTT. I had an absolutely wonderful time and could not be more thankful for all the knowledge about yoga I was able to absorb and all the beautiful souls I've met along this way. All the masters are very knowledgeable and friendly and I enjoyed each of their classes. Thank you so much for everything, dear Anahata Team and I would always decide for this Teacher Training again 🙂

It was very enjoyable and exciting experience for me. Learning more in depth about yoga was eye-opening and I'm now more interested in practicing yoga using my learning and understanding. All the masters who taught me were very knowledgable, wonderful and patient. They were so helpful. I sincerely enjoyed every moment of it and hope I can become as great teacher as the masters are. Thank you Anahata!