100-hours Pranayama and Meditation Teacher Training Course (Mon - Fri Mornings) - [ 02nd December 2020 ~ 17th December 2020]

100-hours Pranayama and Meditation Teacher Training Course

(Mon – Fri Mornings)

2nd – 17th December 2020

Schedule Breaks: No breaks

Please see the attached file for the tentative course  schedule – 100 hrs Pranayama & Meditation Teacher Training Course Dec 2020 Batch

COVID – 19 Safety Measures for our ongoing and upcoming Yoga Teacher Training Courses – Class Arrangements

The safety of our members and staff is our top priority.

All our Teacher Training courses and recommended group classes are currently being held in the studio.
Students have the option to attend the Teacher Training classes online.  All YTT classes are live streamed to enable students who prefer to study via online learning mode to do so at the comfort of their home.

Please note the following options available to Teacher Training students.  Students have the option to attend the teacher training classes online and/or at the studio.

Students have the option to attend the recommended group classes and Andiappan yoga classes online and/or at the studio.

Practical assessment of the teacher training can be arranged and completed online.

Students can complete and submit the written assignment online and complete the course.

In any case, should there be a requirement for temporary closure of the studio due to the government’s social distancing measures, the Teacher Training classes and all our group and Andiappan yoga classes will continue to run online to ensure students enjoy a smooth learning experience.

During the closure period, should the current YTT students prefer to wait for the studio to reopen and to attend the Teacher Training classes,  there is an option to arrange for a batch transfer to another batch of the remaining Teacher Training classes at the studio once the studio is reopened.  The batch transfer fee will be waived for this group of students.

Once the Hong Kong government relaxes the measure, we will plan to move the Teacher Training classes back to the studio in accordance with Government guidelines.

At Anahata, we strive to give the best learning experience possible and to help you stay inspired on your yoga journey.

About the course

Anahata Yoga’s 100 Hours Pranayama & Meditation Teacher Training Certificate Course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to learn the art of mindfulness and mindful living. Through the course, students gain a better understanding of the basics of breathing, concentration and meditation techniques and how it influences the body and mind.

Why us?

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.

Our courses are accredited by and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.

Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning that they may able to find elsewhere in Hong Kong.


International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com).

Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course.

About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research centre recognized by the government as well as two universities in India.

Located in Chennai, South India, the centre runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals, and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal(www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world.

Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centres in over 30 countries that run yoga programmes, and teacher training courses.

Class Schedule

Day Time


 Monday  9:30 am -12:30 pm  Theory and Practical
 Tuesday   9:30 am -12:30 pm   Theory and Practical
Wednesday   9:30 am -12:30 pm   Theory and Practical
Thursday   9:30 am -12:30 pm   Theory and Practical
Friday   9:30 am -12:30 pm   Theory and Practical


Andiappan Yoga Self Practice Classes (Optional)

Date Time
Monday 4:30 pm – 6:30 pm
Tuesday 7:00 am – 9:00 am
Wednesday 7:00 am – 9:00 am
Thursday 7:00 am – 9:00 am
Friday 4:30 pm – 6:30 pm
Sunday 3:30 pm – 5:30 pm

All YTT students can attend up to 30 Andiappan Yoga classes as part of the teacher training learning. There are also exclusive Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations.

This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.

Please note classes and schedule may change without prior notice.


The Teacher Training will be held at 18/F, Anahata Yoga, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.


To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.

This course is best suited for
  • School Teachers
  • Students (aged above 15yrs)
  • Meditation and Yoga Teachers
  • Holistic therapists
  • Competitive Sports personals
  • Pregnant Women
  • People who live a busy and stressful life
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.