1 to 1 Yoga Therapy Sessions

About our Director

Dr. Yogananth Andiappan, our Founder and Director, is a lifelong Yogi and a highly respected figure in the field of yoga therapy. Hailing from a family of esteemed yoga masters, Dr. Andiappan’s passion for yoga runs deep.

His father, Dr. Asana Andiappan, is a renowned yoga expert in India, widely recognized for his extensive studies on the therapeutic effects of yoga for various conditions. Building upon this rich heritage, Dr. Yogananth Andiappan has made significant contributions to the field of yoga therapy.

In Hong Kong, he introduced the revolutionary Andiappan Yoga Therapy Series, a comprehensive program that encompasses specialized yoga practices such as back care yoga, detox yoga, destress yoga, slimming yoga, pranayama, and meditation. This series has been instrumental in bringing the benefits of yoga therapy to countless individuals seeking holistic healing and well-being.

Dr. Andiappan’s dedication extends beyond personal practice and teaching. He conducted a groundbreaking research study on yoga therapy for breast cancer survivors, investigating the positive effects of yoga therapy as a rehabilitation tool in Hong Kong. The outcomes of this study were remarkable, leading to the integration of yoga therapy programs in various hospitals across Hong Kong, specifically catering to patients dealing with pain, stroke, wheelchair use, and breast cancer.

With his expertise and unwavering commitment to enhancing the lives of others through yoga therapy, Dr. Yogananth Andiappan has become a respected authority in the field. His profound knowledge, compassionate approach, and extensive research continue to shape the landscape of yoga therapy, empowering individuals to find healing, strength, and inner peace through this ancient practice.

What is Yoga Therapy?

Yoga therapy is a comprehensive and evidence-based approach that combines the principles of holistic natural science with the practices of yoga to enhance an individual’s health and well-being. It involves a thorough analysis of an individual’s lifestyle, physical condition, mental state, and emotional well-being to develop a personalized yoga practice.

By integrating various aspects of yoga, such as postures (asanas), breathwork (pranayama), meditation, and relaxation techniques, yoga therapy aims to address specific health concerns and promote overall wellness. This approach recognizes that each person is unique and requires tailored practices to meet their specific needs.

Through the application of yoga therapy, individuals can experience improvements in physical strength, flexibility, and balance, as well as enhanced mental clarity, emotional stability, and stress reduction. It emphasizes a holistic understanding of health, considering the interconnectedness of the body, mind, and spirit.

The evidence-based nature of yoga therapy ensures that the practices employed are supported by scientific research and proven to be effective in promoting healing and well-being. By embracing this approach, individuals can actively participate in their own wellness journey and harness the transformative potential of yoga to optimize their health and lead a more balanced and fulfilling life.

Our Expert Team


Benefits of Yoga Therapy 1 to 1 Session

  • Personalized Approach: Yoga therapy 1-to-1 sessions offer a tailored approach, addressing individual needs and goals. The personalized guidance ensures that the practices are specifically designed to meet the unique requirements of the person, maximizing the therapeutic benefits.
  • Holistic Healing: Yoga therapy takes a holistic approach, addressing the interconnectedness of the mind, body, and spirit. The sessions encompass a wide range of yoga practices, including asanas (postures), pranayama (breathwork), meditation, and relaxation techniques, promoting overall well-being and facilitating a balanced and integrated approach to healing.
  • Improved Physical Health: Yoga therapy sessions can enhance physical health by improving strength, flexibility, and balance. The targeted practices help alleviate chronic pain, rehabilitate injuries, improve posture, enhance cardiovascular health, and support overall physical vitality.
  • Mental and Emotional Well-being: Yoga therapy offers valuable tools for managing stress, anxiety, and depression. Through mindfulness practices, breathwork, and meditation, individuals develop self-awareness, emotional resilience, and a sense of calm, promoting mental clarity, emotional balance, and a positive outlook.
  • Self-Empowerment and Self-Care: Yoga therapy empowers individuals to take an active role in their well-being. It provides tools and techniques that can be incorporated into daily life, enabling individuals to cultivate self-care practices, manage their health, and foster a deeper connection with themselves, leading to a greater sense of empowerment and self-compassion.


Small Group Yoga Therapy Session

Small Group Yoga Therapy Session (3-4 people) for Office Workers with Posture Issues

  • Personalized Attention: Despite being a small group session, each participant receives individualized attention and care during the practice. The yoga therapist ensures that the specific needs and concerns related to office work and posture issues are addressed, tailoring the session to benefit each participant.
  • Common Concerns Addressed: As the participants share similar lifestyles and issues related to office work, this small group yoga therapy session focuses on addressing common problems such as neck and shoulder stiffness. The practices are designed to alleviate tension and discomfort caused by prolonged sitting, hunching over desks, and poor posture.
  • Enhanced Posture and Alignment: The tailored yoga therapy session aims to improve posture and alignment, which are crucial for office workers. Through targeted asanas and mindful movement, participants learn proper alignment techniques, strengthen postural muscles, and cultivate body awareness, leading to improved posture, reduced strain, and enhanced spinal health.
  • Holistic Well-being: While the focus is on addressing office-related posture issues, the small group yoga therapy session also promotes holistic well-being. Participants experience the benefits of yoga beyond physical improvements, such as reduced stress, increased energy levels, improved concentration, and a sense of inner balance and calm.
  • Supportive Group Dynamic: Engaging in a small group session with like-minded individuals creates a supportive and motivating environment. Participants can share their experiences, challenges, and progress, fostering a sense of community and camaraderie. This group dynamic provides additional encouragement and inspiration for each participant’s journey towards improved posture and overall well-being.

Dr. Vishnu Kumar


Master Dilip


Master Shreya


Master Raja


Master Hazel