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Schedule

Advanced Back Bending and Hip Opening Yoga Workshops - Workshops with Master Raja

Workshop 1: 2nd March 2025 2.30 - 5 pm - Sunday - Advanced Back Bending Workshop

Workshop 2: 9th  March 2025  2.30 - 5 pm - Sunday - Advanced Hip Opening Workshop

About Anahata Yoga Workshop

At Anahata Yoga, we seek to support our students at all stages of their yoga journey. An important element of this support is the regular yoga workshops we conduct. These workshops are designed as focussed sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students. The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice, or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments. All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment. The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student develops in a safe and secure environment. All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches. Each student will develop skills and understanding in a safe, fun and enjoyable environment which will help them to enhance their own practice.

About these Workshops

These workshops are designed for experienced practitioners looking to deepen their practice and enhance their flexibility and strength.

Advanced Back Bending Workshop - March 2 - Sunday,  2.30 - 5.00 pm

Dive into the art of back bending, exploring advanced techniques that will help you safely achieve deeper backbends. This workshop will focus on proper alignment, use of props, breathwork, and the integration of strength and flexibility. Expect to work on poses like Wheel, King Pigeon, Full Camel and more.

Advanced Hip Opening Workshop - March 9 -Sunday,  2.30 - 5.00 pm

Discover the benefits of hip opening in this anatomy focus workshop. Master will guide you through a series of warmup drills that target the hips, helping to release tension and improve mobility. You'll learn techniques to enhance your practice, including deeper variations of Pigeon, Lizard, Front Split, Side Split and other powerful hip openers.

Early Bird spots for each workshop are limited and are available on a first-come, first-served basis.

Studio Participation (Early Bird Deadline Date – 31 Dec 2024)

One Workshop : Early bird price HKD 1088 – / Regular Price HKD 1288

Studio Participation (Early Bird Deadline Date – 31 Dec 2024)

Two Workshops: Early bird price HKD 1688 / Regular Price HKD 1888

Online Participation please refer to the workshop price below

Zoom meet link will be sent to you on the date of the workshop.

(Online participation) – One Workshop – HKD 688

(Online participation) – Two Workshops – HKD 1288

Bank Transfer Payment Mode:

To pay through bank transfer please refer to the Bank Account Details:  HSBC Account Number: 400 565 560 001, Anahata Yoga Limited. You can also do the transfer by FPS to this number 56148323 (Anahata Yoga Business WhatsApp account number).

Terms and Conditions

  • Please read the class booking, cancellation and studio usage policy 
  • Once the payment is made, this purchase cannot be refunded, cancelled, transferred or shared.
  • The single workshop participation dates once confirmed cannot be changed.
  • The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
  • The company reserves the right to change the dates of the workshop without prior notice.
  • In case of dispute, the decision of Anahata Yoga Limited is final.