The masters are good and knowledgable.

The 200 hours YTT at ANAHATA has been an amazing experience. The content of the course is well thought, with a tremendous amount of essential knowledge in terms of philosophy, anatomic and asana practice aspects of yoga. It includes a complete and essential digest of basic knowledge for any dedicated yoga practitioner I believe and even more for any aspiring teacher. The quality of the course was beyond my expectation, particularly in terms of anatomic knowledge taught during the course. The highlight of the course and the source of its quality remain from my point of view the amazing teachers and their dedication. It has been truly inspiring to get to learn from such different and unique teachers, who shared with so much passion and patience their knowledge, practice, tips and even simple life advice. From Master Vishnu, the living anatomic and therapeutic encyclopaedia and his warming laugh, Master Nirmal and his contagious zest of life, Master Anurag with his strong wisdom, Master Mahesh the humble “prodigy” and Master Yogananth with its impressing mastery of yoga in all its aspects. But also, all the other teachers of the studio, who taught us so much during their classes. From Master Dhiraj, with his literally body and soul healing classes, Master Kamal with his powerful technique, Master Aarya with his harmonious classes that inspire to go beyond one’s limits, and many more.

It was an eye opening experience. It was a great experience the learn from different masters. Each masters were very passionate about teaching. They were willing to answer our questions outside of class. I truly enjoyed learning not only Asanas but also the history of yoga. Thank you for the great experience. 🙂

The 200-hr yoga teacher training conducted by Anahata Yoga has enabled me to gain a better understanding of yoga, explore my inner peace and take my asana practice to the next level. The teachers are passionate, experienced living examples of how yoga should be practiced in daily life. I also enjoy practicing yoga with Anahata Yoga because it treats yoga seriously and receives only the most dedicated students.

Thanks all Masters for bringing me an authentic experience in yoga learning. They are experts in yoga and health-related knowledge, kind to students, and passionate about life & teaching. Besides knowledge, we have much to learn from their wisdom and attitude. This course has ignited my interest for further self-practice and study, and I treasure the experience and friends met in this studio. I look forward to having more "energy exchange" with these great people in my future yoga journey. 😉

This course enhance my knowledge about yoga. Teachers in Anahata are very good and knowledgeable. I learned many skills on doing different yoga postures from the preparation, neutralising movement to counter posture. I also learn how to do a pose more easily or how to improve the postures with those skills. After I knew more about the anatomy and learned more about which muscles needed to be engaged, it helps me increase my awareness of the body. I had great improvement after the course.

The training is a memorable experience. All the masters are very encouraging, they can always bring out the best from students. The way they teach is easy to understand and follow. The content of the training is very in depth, which well equip students with the sufficient amount of knowledge and confidence to teach. This studio is a rare find in Hong Kong and I enjoy every moment spent practicing yoga here. Highly recommend to anyone who are interested in yoga! No matter you are a beginner or advanced practitioner, this is definitely the right place to go!

The masters are great and knowledgeable.

The learning experience I had with this course was a fantastic journey to better understanding the history, philosophy and the anatomical science of yoga. I enjoyed the practice modules thoroughly as we had the opportunity to focus on each asana and discuss its benefits. The masters for each module imparted valuable teachings and ideas in the vast knowledge of yoga and I feel that this course has inspired to further pursue my studies in yoga.

It was a great experience. I have gained an immense amount of yoga knowledge that is the yoga philosophy and anatomy. I was able to connect with other yoga enthusiasts through Anahata yoga. It has been a very fruitful few months and I am excited to share what I have learnt with others and also cannot wait go further with my yoga journey to take on the next 300 hours to extend my yoga knowledge and practice.

•The Yoga anatomy lectures was helpful and made me better understand the body and it’s functions. •The different class structures that were required to attend covered the physical and mental aspect needed for my own personal yoga journey and growth. • All masters had been an inspiration for their teachings.

This course has taught me a lot of things that I am interested to know about Yoga. Being a dancer and performer myself, I have lived an active lifestyle and yet Anahata yoga teacher training has taught me more about how to apply discipline in myself to promote a healthier body and mind. I am really humbled by this experience and I am very thankful indeed to all my masters who have taught all of us to the best that they can to share their knowledge about yoga and how it can help us live a healthier life. Thank you so much and I pray for more blessings to all of you in Anahata Studio. More power to your school and to your goal of helping the society live healthier!!! Namaste!

Learn yoga from the heart, in Anahata Yoga. I am really enjoying the learning process of YTT200 hours in Anahata Yoga, no matter the environment and the teachers, which brings me a totally different experience from other yoga studios. I appreciated the effort the teachers put and the patience in teaching different level students. I come from an aerial yoga background for 2 years and with few months practice in yoga on the mat. Thanks for having me as one of the student and I really appreciated I have chosen Anahata Yoga as my foundation, to start my true yoga journey in which is all start from our hearts to the outer self. Master Yogananth, Master Vishnu, Master Anurag, Master Nirmal and Master Mahesh are all excellent teachers no matter in teaching from Asanas, Pranayama, Meditation to yogic way of living. There is a huge difference in my body and mind during my study and practising period in Anahata Yoga, I learned how to get a more balanced way of life by practicing yoga in various aspects. Now, I started to teach my relatives and fellows about the benefits of yoga and how they could adapt it into the daily life. I would like to be one of yogi who transmit the power and influence the others to a positive and better way of living. I believe that every yoga practitioners could start their foundation course in Anahata Yoga, to gain a full spectrum experience of different aspects of yoga. I also would like to thanks to all the meet ups, friendship and happiness that I received from Anahata Yoga. I will continue my yoga journey in future as a student and or a teacher to spread the positive energy and the yogi power to the others.

I am grateful to complete this 200-hour YTT course at the Anahata Yoga. I did not have any regular yoga practise before the course though I have tried a few yoga classes in different studios/fitness centres before. My feeling to yoga was a relatively boring and slow exercise. From this 200-hour YTT course, I learnt more about the background of yoga in different areas, from its history, philosophy, asana, pranayama, mudra, bandha, teaching techniques etc. Through the intensive classes, I maintained a regular practise in the past few months and learnt different techniques from different talented yoga masters. More importantly, I learnt that yoga is a life-long learning and practising process. It taught me to observe and accept myself and yoga is not for comparison. I will continue my yoga journey starting from this 200-hour YTT course.

I enjoyed the asanas classes the most and felt that the attainment of knowledge of how to approach each asanas has helped immensely in my own self-practices. Prior to these classes, I always found myself not knowing how to start a practice and I couldn't see much of an improvement after self-practices, on the contrary, now I practice with knowledge and I can see progress. Thank you for the knowledge and teaching!

It's a great experience to be in the course as I could get in touch different styles of yoga other than the yoga I have learned from the yoga centres I have been to. Great yoga maters, great staff!

Before this course, I felt yoga was like exercise to me, but after this course, I feel like when I practice yoga, it's not just exercise, it connects to my body and mind, something more deeply and meaningful to me. I have noticed my body situation has been changing and getting stronger. Through this course, I know more about my body, and what problems i have, so I could know how to improve myself. At the same time, it's good to help other people to improve their situation as well. Yoga is a life long practice, and I will keep doing it for better and healthier body and mind. I have seen how all the masters are being so humble and patient, I would also learn from them about the attitude to yoga journey.

I have joined the 200ytt as a personal development journey to follow my passion and curiosity for Yoga. All teachers have been extremely professional and patient during all hours of classes, they have been of a great support for all student to share their knowledge and tangible life experiences, helping us to reach the posture of best of our abilities and showing us clear steps on how to improve through asana. I have enjoyed the opportunity of a brief teaching experience. The practice hours were long and with an intense full time job it wasn't always easy to manage, however I am proud of how much I have been able to develop myself in these months. I will be certainly continue my practice and studies as I do wish one day to be able to share my experiences and support people who do wish to join the yoga path.

When I first joined Anahata Yoga studio, I didn't realise how this could be a life-changing experience. Before Anahata, I used to do yoga on and off however, this was the first time I took Yoga seriously and decided to do a yoga certification course. As time went by, I learned more about the history of yoga and human anatomy. As an Indian, I had expected that I knew a lot about yoga, however, with time, I realised I had a lot to learn. The course material provided by Anahata was very good and drew me to read more books and understand different facets of yoga. The tutors at Anahata have been an inspiration. They are all humble and very thorough with their teaching and practices. They all are very compassionate and cater to everyone's needs. I also liked the Group sessions that Anahata provided as a bundle. These have helped me to practice my learnings and poses. I have been able to discuss with my family and teach them various poses and have long conversations on the benefits of yoga with them. By doing so, it has helped me solidify my concepts in my mind and build my own perspective on yoga. It has also helped me at a personal level as I have found myself getting calmer and more composed day by day and found a way to channel my stress in a positive manner. Anahata has helped me grow a lot as an individual and I believe that it is one of the best yoga studios I've attended.

I enjoyed the YTT. All the masters are very patience and helpful in answering your questions and doubts in the practice. Namaste

The course on the whole was fantastic. I felt part of a family of Yoga masters, who would take their time in answering any questions I had, who showed extraordinary kindness and compassion. I was particularly delighted when Master Dhiraj joined Anahata as I felt he was more Yin in personality, and I thoroughly enjoyed the spiritual nature of his classes. He encouraged me to continue my practice. Towards the end of the course, my body felt stronger so I felt I was ready to move onto more challenging classes of which there seems to be a majority. Overall, I am so delighted to have done the course; to have shared the experience with so many like-minded wonderful people, and so very grateful. I would recommend the course, and have done so already, to several people already. Thank you!

After taking the 200 hrs. YTT certificate course in Anahata Yoga, I have learned the comprehensive knowledge of yoga history, philosophy, pranayama, meditation-breathing techniques, mantra-chanting, anatomy, asana practices, teaching skills and the yoga-life sharing knowledge from different yoga masters. It is really inspiring, useful and practical in our daily life. Since the course is quite intensive that we have to complete the self and group practices in the Centre within 4 months. I had come to practice different types of asana once I had time. Surprisingly, theres a good progress in my physical body and asana when I keep practicing even those simple warm up sequences and asana in the Centre the last 3 months. I become more passionate to practice when I know the benefits & philosophy behind each pose as well as the encouragement of the yoga masters and my yogi buddies there too. Now, I still take 10-15 minutes to keep practicing my asana every morning and night at home no matter how tired and busy that day is. The mock up group teaching demonstration in the last lesson was so impressive. Its definitely not easy to be a good yoga teacher, giving clear steps by steps instructions verbally while demonstrating the poses in a big class. For me, there is a lot to improve! Thus, finished 200 hrs. YTT is just a starting point and there is still a long way to go in the yoga journey. When I was doing the assignment on writing steps, I really need to go to the mat and follow those each step myself so as to make sure that every step that I wrote is practical while easy understanding. Meanwhile, the more I followed what the detailed, the more awareness my body gained while doing the posture. I have more understanding on the Ashtanga Yoga history and philosophy after finished the Yoga theory assignment. In order to get more improvement in asana practice and build up my inner strength, I dedicated myself further to commit another 200 hrs. Of advanced training in Anahata Yoga. Hopefully, Im getting more confident to equip myself more practical techniques and knowledge with the guidance of masters so as to be a good teacher that I can share my learning experiences and the yoga knowledge such as Asana, pranayama, breathing techniques with as many people as possible one day.

The 200 hrs. YTT course was very rewarding for me and a wonderful experience and journey. I am very grateful for what I have learned and it helps me to work on myself in many di?erent ways. I would like to thank all the dedicated masters who made so much e?ort to teach us and were always available for questions and to clarify any doubts I had. Once I started with the Andiappan classes I starting seeing a di?erence and improvement in my Asana and I will de?nitely will continue to attend them. Maybe it would have been wonderful to have more dedicated classes for sequencing and how to teach at the end of the course. Completing the 200 hrs. Teacher Training is only the beginning of a blissful journey for me! Namaste!

I was learning yoga for almost 5 years, but only Asana, never pranayama or meditation before. This course showed me another face of yoga, that I can truly feel the benefit. The course gives me the opportunity to improve my Asana skills, by breaking it down steps by steps, so I have a better understanding of the pose and its impact in the body/anatomy. The masters are really kind and full of knowledge, learning from them really helps me to improve.

The course was very informative making my knowledge of yoga more in depth. The masters who taught the course were very knowledgeable, friendly and patient. I learned much more about yoga than I would have imagined. At times, it would a bit overwhelming learning all the anatomy of human body but it made me realize how important it is to have that knowledge to teach students properly. My favorite part of the course was the Asana part taught by master Yogananth. He is just amazing! Looking at his postures itself is an inspiration. I wished it lasted longer in the end. I was sad it was over but I m looking forward to continuing my practice at Anahata. Thank you!