Overall I had a fantastic experience. I found the content appropriate and the teachers knowledgable and helpful. The front desk is very helpful and were always available to help with queries. Maybe a little more physical asana practise and less theory so that I can apply some of the modified asanas would be helpful but overall I am more than satisfied and would recommend this course to others.

Great experience, thanks Anahata!

I have gained great learning experience of this course, which offers a systematic way of yoga theory study and yoga practice. It has not only stimulated my interest in yoga learning but also offers guidance to search for life balance, integrated body and mind.

life changing

Thoughout the course, I developed a clear and much deeper understanding of what yoga really is. Most people in Hong Kong, even some yogis themselves, view yoga as merely doing anatomically challenging postures. It is NOT. I am glad that we were not just learning various postures but the history and philosophy of yoga, yoga anatomy, etc. Master Yogananth, Vishnu, Anurag and Mahesh shared with us the real meaning and teaching of traditional yoga, which is far beyond doing postures. Thank you!

Very insightful and happy to learn more about the body. Good networking and can make contributions through Yoga Community with your organization

All masters are very intellectual, the class is very structured and organized. I enjoy the class a lot.

Since the first time I’ve got started into Yoga, I had come across a lot of great episodes in my life, and that is gaining benefits for my mental and physical wellness, surrounded by wonderful diverse people and improved my awareness to myself and life as well. Such a great experience to learn from people that yoga is a part of their culture and grew up practicing and living it. I had also learned not only anatomy and philosophy of Yoga, Asanas, Pranayama, and cleansing, but also the Indian culture and some touch up of their history and beliefs; which is, I guess, it is essential having learned that. The teachers are knowledgeable and gives the students confidence in what they are learning. I would like to highlight the breathing, which is probably the most useful thing that I had learned. For instance, whatever I may do; whether doing Yoga poses or doing my everyday hustle, Yoga breathing makes me calm down and helps me to get ready for the next day. As individuals, I think the importance of Yoga can help us determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Otherwise, we will have certain mental and emotional disturbance which in turn affects our physical and emotional health. Yoga is such a very interesting sport for everyone to practice. Which I do hope, many people will make a great transition in life.

Continuous practice of yoga helped my health immensely and it also lowered my craving for sugary food. It improved my flexibility and slept better and felt a whole lot better, and improve perform well in my very stressful job. It also changed my outlook of life. I think I want to embrace it whole-heartedly and live a life that is centered around yoga, spirituality and meditation. It has also proved to be very beneficial especially helping reduce my stress levels, overall energy levels, and most importantly my upper back, especially decongesting my spinal columns and tremendous pain that occurs every now and then whenever I work or travel too much. Combined with my pranayama, it has improved the flow of prana that has helped improve the overall balance of both my mind and body.

It is fruitful and enjoyable. I learnt a lot and really improved my knowledge and skills in yoga practice. All teachers are very experienced and devoted themselves in teaching. We are inspired and aroused to learn more and reassure the benefits of yoga.

I really enjoyed the course. It was extremely rewarding especially learning from Master Yogananth and Master Vishnu. I will always remember the encouragement that Masters gave us in the course. I also like the idea that we complement the class with group classes and self-practice classes. Thank you for providing us with an amazing experience to learn and experience.

The course was very informative and I feel I enhanced my knowledge on yoga asana / pranayama / meditation in general, not just restricted to prenatal. Learning from a variety of teachers was very beneficial and it was great to get the view of a number of different experienced individuals. Overall it was very enjoyable and I would now be much more comfortable even if a pregnant woman were to walk into a class that I'm teaching! Thank you!

This course gave me more discipline and precision in my practice. I have learnt new approaches of Yoga that I was not aware such as Kriyas or breathing techniques. After this course, I am even more motivated to master my practice in order to be able to give back what I learn to other people.

I had an amazing time attending the 200 Hrs Yoga Teacher Training Cert Course at Anahata Yoga. All the teachers were very helpful and followed very closely with our progress. I would recommend this course to anyone who is interested in further their knowledge of yoga. I am very happy and satisfied that I decided to join Anahata Yoga for this course.

The yoga teacher training was a very nice experience. To gain understanding of my body and how to extend its limits in a healthy way. I could build up knowledge about the human anatomy, asanas and yoga philosophy. I also understand now how a yoga lesson is structured and why certain postures are in a special order preparing a final posture. I have also learnt to be more open-minded and learned various styles of yoga. Yoga does make me a calmer person and I have learned how to relax in stress full situations. I can recommend the course to everyone who wants to understand the background of yoga much better and I am now a person doing yoga much more carefully knowing also how to do postures in a correct way and why must do it in a special way. All Instructors in the studio were very knowledgeable and experienced. I could feel their enthusiastic to yoga. They are all different in their style of teaching yoga, but this made it very interesting and it was never boring to attain a theoretic lesson or a practical training.

It is an awesome experience in taking this YTT program! It is very much as I expected and I got much deeper knowledge about yoga, not only on asana but the true meaning of it!

High quality of teaching - Very comprehensive breath of subjects (chakras, mudras, bandas, kryas, asanas, yogic lifestyle, asanas, anatomy, etc.) - Thought the anatomy module was excellent - I felt like I learned alot (more then I would have expected in a 200 hours course) - Kryas which are seldom taught in other schools - Workload distribution between evening classes and some week ends - Opportunity to join the volunteering community after the course.

Very experienced and caring instructors. Love the anatomy and asana classes.

I really enjoyed the course, very lucky to have been taught by traditional yoga masters who learnt in India directly from Master Guruji. Master Yogananth’s practical teaching to Asanas were awesome, it was my favourite part of the course. I really looked forward to every of his classes, where I learnt a lot about better alignments and different variations to the yoga poses. He was warm and takes time & effort to connect with his students, which I really appreciate, and he guides them according to their capability. His asana postures are amazing and perfect, truly an inspiration! I also really enjoyed Master Vishnu’s teaching. Despite classes being in the evening, twice a week, and for three months, I was never tired of coming to class. And I find it so surprising that I can stay so focused throughout the entire 3 hours of theory – it was definitely because Master Vishnu style of teaching is so lively and funny and VERY ENRICHING! He knows so much about the body anatomy and how it links to Yoga. (And he knows how to crack my back safely and smoothly all the time – wow!) Master Yogananth and Master Vishnu are the best yoga masters I’ve met in my yoga journey thus far! Very thankful to have been able to learn from them!

It was my amazing journey when I start the 100 Hours Advanced Hatha Yoga Teacher Training Level 1. During the training, Master Yogananth will teach you and lead you the way to do different asanas. It is amazing that it makes me to explore my infinite and improve all whatever the correct poses, teaching skills and the ways to prevent injury. I feel great I can learn all from Master. Thank you ! You let me love yoga more.

Being YTT student in Anahata Yoga is a chance for me. I registered Anahata Yoga because of course time proper for me. This is a luck for me. Anahata Yoga is the right place to learn yoga in traditional way. After attending Anahata Yoga, I can understand more deeply how yoga can be meditative and relaxing. I felt more mindfully. I felt really lucky to meet all masters and learn their yogic way. Thanks to everyone.

My personal practice has improved immensely and my knowledge of the asanas has grown dramatically. I really enjoyed learning the correct way to adjust students and how to bring them further within their own practice. Yoganath’s knowledge of the asanas and his ability to demonstrate them is very impressive. The assistance from Vishnu was majorly appreciated. Both of them always available to help and happy to do so. Arunag, Nirmal and Mahesh were very informative and patient with the class. Overall, the subjects we focused on were extremely informative and I am really grateful I was able to take part.

Good explanation of the learning material, friendly and encouraging environment.

The course is inspiring and it changes my life for the better. I have no hesitation to recommend this course to all my friends.

It was a wonderful course with therapeutic details of every posture.