I learned a lot from the course, but not just about yoga. I also discovered more about my own strengths and weaknesses. I liked that the course explored the origins and theories of yoga in depth. But I wish more time was spent on class sequencing. Getting to learn from a number of masters, all with their own perspectives and approaches to the practice of yoga, is a huge benefit. The teachers are all very patient. However, I would say that overall experience is one that I have already recommended to others!

I really enjoyed this course. I not only learned proper alignment for my asana practice, different styles of meditation practices but I learned how to emerge in present moment fully activated and at peace within my body and mind.I had found a wonderful balance with yoga. The courses give a good background knowledge of theory, as well as practice. I have got a lot of new knowledge and practice experience that I have never got in my yoga practice before.The masters are very professional and supportive to students. They taught me that yoga is not just exercise, it is a way to live a better life. Thank you for all those teachings that you have given to me. This learning experience has changed my life forever.

The course equips students with the fundamental of pregnancy and how yoga can help pregnant women. I hope the course could include more about how to sequence a prenatal yoga class and provide more teaching practice.

I truly enjoyed Prenatal YTT with Anahata Yoga. With all the generous and caring masters’ guidance, my classmates and I have learnt a lot throughout this 100 hours Prenatal YTT course. As a woman who is planning to have a baby and an enthusiastic yoga practitioner, I have understood a lot more about pregnancy which gives me great confidence in my yoga journey. Before commencing taking part in this course, I have a lot of misunderstanding about practicing yoga during pregnancy. After taking this YTT course, I have learned asanas, pranayama techniques and meditation techniques recommended for pregnancy. Knowing how to perform safely and avoid injury for pregnant yogis. All the variations and modifications of asanas, pranayama, and meditation for pregnant women are very useful. Thank you very much to all Masters’ guidance and patience. Namaste

Completing the 200 hours Yoga teaching training was a passion and I have finally made my first move towards to a whole new world. It is not just a 3 months part time study, it is something I will take with me for my entire life. All the teacher were extremely helpful. Impressed by the details, and their amazing background. After this course, I will not only do yoga, but knows 1) physically, what exactly how to do each asana and why doing them for, 2) mentally, it calms me down, helps with the stress of life, and eventually I connected my mind and my body through yoga. Thanks you so much for being in this part of my life, Anahata yoga.

Teachers were very helpful and gave me a better understand on Ayurveda and Yoga Therapy. Personally, I gained improvement on my health after joined the course especially my nose allergy. Since I understand my doshas and cause of the problem, therefore I pay more attention on my daily diet, exercise and practicing pranayama. So far, I don’t have blocked nose at the evening for the last 3 months but still have a running nose at the morning occasionally. Thanks for the works from all of you.

After what appeared to be a somewhat slow start, I began to really enjoy the classes and workshops over the weekends. The Snehana and Syedhana workshops were interactive and fun and it was interesting to be able to apply what was being taught in the classes and practice on our classmates. This enabled us to not only engage in practical interaction with our peers but also get to know them on a more personal level and I have made some great friends from the experience. I found the Yoga Therapy workshops the most interesting, particularly the classes with Master Yogananth , Master Yogesh and Master Kumaran. I really enjoyed the practical elements and the opportunity to put the theory we had learnt into practice. Overall, I thoroughly enjoyed the experience and I would definitely recommend it to my friends who are interested in learning the foundations of Yoga, Yoga Therapy and are seeking for an opportunity to broaden their horizons. The fact that the classes fit so well into my working schedule was definitely a plus as I am not sure there is anything quite like it out on the Market at present!

The course is amazing! It helped me to gain understanding about myself and improved my health in general. The Ayurveda part is amazing, especially the knowledge on tri­dosha. It has transformed my view on lifestyle and actually living itself! I am so grateful to learn about this amazing ancient wisdom and be able to apply that in my life. The uniqueness of this course is that it combines Ayurveda and Yoga therapy together. It has certainly changed my view on yoga itself. Thank you team Anahata for bringing this unique and amazing course to HK!

I really enjoyed the Ayurveda/Yoga Therapy program and I learned a lot. I enjoyed the teaching style of Vishnu. Yogesh is a surprisingly knowledgeable, and amazing teacher too. Yogananth is completely captivating and incredibly in tune with the subject matter and the students. I’m very grateful to have been included in this teacher training program.

When I moved to Hong Kong one year ago, I was looking for a yoga studio offering Teacher Trainings. I found the Anahata Yoga studio and read with interest that a Teacher Training combined with Ayurveda and Yoga Therapy was offered. I have been always interested in Ayurveda and how Yoga therapy is working and so it was not a difficult decision joining this course and I did not regret it at all. It was very interesting learning about the connection between lifestyle, diet, yoga and how yoga therapy can be a form of treatment for many ailments. Thank you so much Master Yogananth and Master Yogesh for showing us how to apply Yoga therapy and how to treat a patient safely. I know now that there is always a creative way how to treat a person! The longer I did the course I also recognized that I began changing my eating habits (less meat, sweets and alcohol) and I could see the effect on body and mind by myself. Thank you so much to all the teachers answering all our questions and of course thank you to the whole Anahata Yoga studio team!

Through studying The Yoga Therapy and Ayurveda Teacher training program, in fact I studied much over than I expected. I am very proud to be one of the students in this teacher training. All master are very professional and I can get more knowledge through their teaching. The topic is very large and like the sea, I understood I just learned the basic knowledge then need to study hard. I am looking forward to having the chance to attend the advanced program about Yoga Therapy and Ayurveda in the coming future. Thankful for all Master in Anahata Yoga. Namaste, OM.

Before taking this subject, the yoga therapy is unknown to me. But after studying this subject, I learnt that it is not easy to be a yoga therapy instructor. There are many considerations before designing a training programme to the clients, such as the ability, the background and the goal of the clients. The training programme must fit to these considerations and design the appropriate milestone to the clients. Each stage will be reviewed with the result if it hits the target of the training. If the result is not as targeted, it has to analysis the reason and need to adjust the training. If it is targeted, then it will go to another stage of the milestone. After studying this subject, there is a basic concept of yoga therapy and it is much help to my job of fitness and yoga instructor, and there are positive feedbacks from my clients. So, I hope to get more knowledge about it with further studying.

I truly enjoyed this course and I’m very grateful for all the vast knowledge and personal experiences that Master Yogananth, Master Vishnu, Master Yogesh and Dr. Shveta shared with us My personal objective for this course was to deepen my practice and to gain a basic understanding about the principles as well as practical applications of yoga therapy and Ayurveda. I believe that through this course I now have all basic tools to apply them in my daily life and it is also the foundation for further study. What I liked most about this course was the hands­on approach in the Ayurveda part where we not only analyzed our group members and gave specific lifestyle recommendations, but also practiced Ayurveda massage on each other. Since I’m more of a practical person, this is how I memorized the knowledge best. The same applies to the practical part in Yoga Therapy, where we learned postures for different ailments and analyzed the benefits at the same time. Thank you again for this well organized and comprehensive course and I look forward to the Advanced Yoga Therapy & Ayurveda course!

I think the training course is quite good to learn yoga from traditional Indian. I can learn tradition in addition to yoga asanas. But still, many thanks to all masters in the teaching course and it brings a good start on yoga teaching to me. Many thanks.

I had practiced yoga for 3 years, I want to have an improvement in my poses and would like to know more yoga theories and history, so I just get in this course. For the whole course, I like the practical part more as Yogananth is really experienced and patient, he really uses his heart to teach. He had adjusted my poses (in detail) that I never aware I am doing wrong. He is good and I may attend the Advanced Teacher Training next year. Also, because of this training course, I start to join the private classes here and learn from other master: Yoko, Mahesh and Melissa, all of them are kind and give good yoga advices for me. I will keep on learning here.

I practiced yoga for some times, and finally I decided to learn more and structure the way I was practicing. The course gave me a solid basic knowledge, both for the theory and practice. I know where I need to look for and where I need to research more, and how much I don’t know now, more then ever! Very well done. Nice experience and kept in a very warm and happy atmosphere, with good time for laugh.

This is a great lesson for learning how to become a yoga teacher, even I’m just a beginner of yoga, and I’m the one who not good at Eng, but I still can understand at the class, all the yoga master have very good body language, let me can understand the pose even maybe I can’t hear very understand.

It is my pleasure to practice yoga in Anahata Yoga. All yoga masters are very professional and teach us with their hearts. I learned many techniques to perform the poses better and avoid injury. My strength and flexibility have been improved a lot and I can be more stable holding the poses now. I also learned to control my breathing during the yoga practice. I would like to thank all the masters for teaching me and sharing their yoga experience and all the staff of Anahata Yoga for helping me to finish the course. I will keep learning from the masters and practicing yoga in Anahata Yoga. I hope I can be a good yoga teacher in the future.

I had been thinking to take an advance yoga teacher training for ages. I decided to take this training in Anahata Yoga because I know the origin of Yoga is from India, and their masters almost come from India. I could learn, explore its philosophy, theory, significant technique, and also their actual yoga knowledge in this training. Of course, it was every bit as good as I expected. I have improved in basic skills in asana, and also the sense of practicing, I will initially practice it any time once I am available. By this training, I understand about what is pranayama, how to control and practice the breathing and invented their benefit in our daily life. I have learned from this all rounded teacher training and it is not just from this all rounded teacher training and it is not just from the evening tutorial classes, and also group classes and morning Andiappan. Moreover, we have all needed to finish two assignments, which I have further known about yoga history and history of Hatha Yoga. I understand my learning is just new started. This 200 hours teacher training is only for my stepping stone. On the next stage, I have to practice the actual teaching technique through further teaching opportunity, to share my minimal knowledge with other people those are interested.

In the course, I have gained a lot of knowledge on the history, philosophy and different stream of yoga. Our teachers tried their best to help us understand more about the theory and philosophy by telling us some interesting old Indian stories. By applying the theory into the stories, I can understand more about the eight limbs of yoga and some theories which are quite new and difficult to me. Apart from that, I also learned a lot about my body and how it works in different postures in yoga practice by learning different part of the body through understanding the anatomy and physiology of the body. What I love most about the course is the asana part and I think most of my classmates feel the same too. We learned how to do the posture properly and also help to adjust the posture of my partner. By practicing with my partner, I learn more about the strength and weakness by sharing experience with each other and doing the yoga practice together. I also learned how to use props like straps and yoga blocks in our practice. This kind of variations and modifications are useful in making the class more interesting.

I have really enjoyed participating in the course and have learned a great deal about my own and others practice. I particularly enjoyed the practical part of the course, and learned much about the benefits, contradictions, variations and modifications of the asanas. I also enjoyed Yogananth s and Yogeshs light-­hearted approach, which is something that I would like to carry through into my own practice as a teacher. I also enjoyed the fact that Yogananth Is very appreciative about peoples different views and needs of yoga and is realistic about how one could integrate this into their daily life, without it becoming overwhelming for a complete beginner. Vishnu was also clearly very knowledgeable and has given me a great understanding of the anatomy of the body and how I can now use this to aid my practice. Overall, I am happy with my learning and my understanding of the teachings of the course. I look forward to putting my newfound knowledge into practice and developing this further.

It was an amazing experience on Anahata. I am very happy that I chose my 1st teacher training here. I use to think yoga is just warriors, triangles, half moon, standing, splits & so on, but in Anahata I learned some great stretches which transformed my body, into more flexibility. Wish I could continue my practice here but I am carrying along all the sweet memories with me. Thank you to Master Yogananth, Vishnu, Mahesh, Yogesh & Anurag. Last but not the least I genuinely enjoyed & learned something new in Andiappan class.

It was a great experience to take this TTC program as the course content is well prepared and the instructors are very passionate in teaching sharing their yoga experience in self practice and in teaching aspect which can help me to prepare the future teaching path on yoga i have learnt the techniques on doing yoga postures which I didn’t know before and the most important is that course can let me know the important of each persons anatomy so that we can use a proper way to adust or modify ones postures. Thank you so much for all the master.

I loved the course. It fitted in well with my busy lifestyle and working full time. I feel like I learnt a lot and will continue learning. It has been a great starting point.

Though studying this 200-hours Yoga Teacher Training Certificate Course which helped me to learn more philosophy and knowledge of yoga. I’m really enjoyed to take 30 hours of group class sessions to improve my yoga techniques from all professional instructors. Yoga is not only practice posture, but also soul training. I’m really enjoy to listen myself body now. Many thanks for Master Yogananth and Master Vishnu, I enjoyed their practice style. My training don’t stop at the end of the program, I will continue to practice advance training in the future at Anahata Yoga. Thanks all of your teaching and sharing.