Yin Yoga A Therapeutic Approach & Fundamentals of Ayurveda Workshops with Master Vishnu - [ 11th November 2023 ~ 12th November 2023]

Yin Yoga A Therapeutic Approach & Fundamentals of Ayurveda Workshops with Master Vishnu

Date: 11 & 12 November 2023 – Sat and Sun 2.30 – 5.00 pm

About Anahata Yoga Workshop

At Anahata Yoga, we seek to support our students at all stages of their yoga journey. An important element of this support is the regular yoga workshops we conduct. These workshops are designed as focussed sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students. The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice, or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments. All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment.

The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student develops in a safe and secure environment. All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches. Each student will develop skills and understanding in a safe, fun and enjoyable environment which will help them to enhance their own practice.

About Fundamentals of Ayurveda Workshop with Master Vishnu.

Workshop 1 – Date  –11 Nov 2023 – Saturday – 2.30 – 5.00 pm

The Fundamentals of Ayurveda Workshop is an immersive learning experience that provides participants with the foundational knowledge and skills necessary to incorporate Ayurvedic principles into their daily lives. Led by expert practitioner in the field, this workshop covers the basic concepts of Ayurveda, including the three doshas, basic anatomy and physiology, and the principles of Ayurvedic nutrition.

Participants will have the opportunity to learn about key Ayurvedic principles and how to incorporate them into their daily routines. With a focus on practical application, this workshop is designed to empower participants to take control of their own health and wellbeing through the ancient wisdom of Ayurveda. Whether you are a beginner or a seasoned practitioner, this workshop will offer valuable insights and tools to deepen your Ayurvedic practice and enhance your overall health and wellness.

About Yin Yoga Therapeutic Approach Workshop with Master Vishnu –

What is Yin Yoga?

Yin yoga is a slow-paced mindful practice that focuses on stretching and deepening the connective tissues of the body. It is designed to promote relaxation, flexibility, and tranquility.

It helps to stretch and strengthen the body, while also providing relaxation and stress relief. It can help to reduce tension in the muscles, improve joint mobility, and increase flexibility. Additionally, it has been found to improve mental clarity, reduce anxiety, and help to create a sense of inner peace. Practicing yin yoga when balanced with yang type classes regularly can help to restore balance to the body and mind, and can be an invaluable tool to help manage stress and live a healthier, more balanced life.

Workshop 2 – Date  –12 Nov 2023 – Sunday – 2.30 – 5.00 pm

In this workshop Master Vishnu will be teaching yin yoga poses and its various therapeutic benefits giving the students a chance to deepen their understanding of the yin yoga poses and learn how to connect the body and breath.

Master Vishnu will also explain how to use props to help you find the optimal alignment for each pose according to your body’s limitations . Yin Yoga poses that are beneficial for various aches and pain in our body will be covered in this workshop.

This workshop is suitable for all levels of practice, from beginners to the more experienced yogis.

Come and join us for a wonderful experience of relaxation, meditation, and deep release. Namaste!

Workshop Pricing – EARLY BIRD DEADLINE DATE IS 10 OCT 2023

Studio Participation

One Workshop : Early bird price HKD 1088 – / Regular Price HKD 1288 – Online Payment Link

Two Workshops: Early bird price HKD 1688 / Regular Price HKD 1888 – Online Payment Link

Online Participation  please refer to the workshop price below

Zoom meet link will be sent to you on the date of the workshop.

(Online participation) – One Workshop  – HKD 688

(Online participation) – Two Workshops  – HKD 1288

Bank Transfer Payment Mode: 

To pay through bank transfer please refer to the Bank Account Details: HSBC Account Number: 400 565 560 001, Anahata Yoga Limited. You can also do the transfer by FPS to this number 56148323 (Anahata Yoga Business WhatsApp account number)

AliPay / Wechat Pay QR Code Payment

HSBC Payme QR Code Payment

Students Feedback

Past Workshops by Master Vishnu

Terms and Conditions

  • Please read the class booking, cancellation and studio usage policy 
  • Once the payment is made, this purchase cannot be refunded, cancelled, transferred or shared.
  • The single workshop participation dates once confirmed cannot be changed.
  • The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
  • The company reserves the right to change the dates of the workshop without prior notice.
  • In case of dispute, the decision of Anahata Yoga Limited is final.
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.