Siddha came from the word Siddhi, which means perfection or heavenly bliss. Siddha system is popular in South India especially in Tamil Nadu, Puducherry and Kerala

The key siddhar who played a key role in varma arts is Siddhar Agasthiar. He has written a detailed description of varma in tamil language 5000 years ago. Later many copy his work and add names like marma in Sanskrit and it also became acupuncture ,pressure point when Siddhar Bogar and Bodhidharma brought this art to china. Since then this art developed significantly to various forms.It is explained in Siddha that in normal equilibrium the three vital life factors that are, Vaatham, Pittham and Kabam are in the ratio of 4:2:1 respectively. Disturbance in this equilibrium results in diseases. In diseased conditions the three vital life factors are known as humours. The factors which affect this equilibrium are environment, climatic conditions, diet, physical activities and stress. According to the Siddha system, diet and lifestyle play a major role in maintaining the physical, mental and social health.

In these workshops, students will learn to practice Yoga asana, Pranayama, Mudras, and bandhas as how to activate these Ancient Varmam points which will also help balance the Vaatham, Pittham and Kabam related ailments in our body and mind.

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Varma Yoga - Yogic Practices related to addressing Vatham conditions and ailment and varmas to activate and balance the Vatham.

Varma Yoga - Yogic Practices related to addressing Pitham conditions and ailment and varmas to activate and balance the Pitham.

Varma Yoga - Yogic Practices related to addressing Kabam conditions and ailment and varmas to activate and balance the Kabam.

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