Yoga Practice with Wall and Wheel workshops by Master Keshav - [ 27th April 2024 ~ 28th April 2024]
Yoga practice with Wall & Wheel –
Workshops by Master Keshav
Date: 27 April 2024 – Saturday 2.30 – 5.00 pm
28 April 2024 – Sunday 2.30 – 5.00 pm
About Anahata Yoga Workshop
At Anahata Yoga, we seek to support our students at all stages of their yoga journey. An important element of this support is the regular yoga workshops we conduct. These workshops are designed as focused sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students. The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice, or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments. All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment.
The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student progress further in their practice. All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches. Each student will develop skills and understanding in a safe, fun and enjoyable environment which will help them to enhance their own practice.
How to use the Wall as a support in our asana practice.
Using the wall as a support in our asana practice can be beneficial in various ways. It can provide stability, alignment, and assistance in developing proper form and positioning. When practicing alignment focused poses, taking support from the wall can offer a sense of balance and support, especially for beginners or those with limited flexibility. The wall can also be used to gauge alignment by gently pressing different body parts against it, such as the back, shoulders, or hips, to ensure proper positioning.
How to use the Wheel as a yoga prop in our asana practice.
A wheel (specifically designed for yoga practice) has been used as a yoga prop for a few years. The inventor of this round wheel mode of plastic is Master Dharma Mitra. As each teacher has unique approach to yoga practice, Master Dharma mitra introduced to this students and since then the wheel has become one of the commonly used prop in yoga practice.
Why it should not be called as “Wheel Yoga”
The wheel is becoming increasingly popular as a yoga prop. However, it shouldn’t be used as an exclusive yoga practice sequence. Because the practitioner is limited in their ability to perform poses on their own, especially if they are able to do them without the wheel’s assistance,therefore calling a yoga sequence “wheel yoga” is not the proper understanding to yoga practice and its benefits. As well as practicing one specific sequence of poses and relying on one prop is not recommended, as it will limit one’s ability to grow.
In this workshop Master Keshav will give a detailed introduction to the benefits and limits of using wheel as a prop for basic, intermediate level variations of poses. He will also explain how it can be safely and effectively applied in our practice. When you learn how to use the wheel as a yoga prop anatomically and mindfully, you will see some amazing achievements in your yoga asana practice.
Benefits of using both wall and wheel together in our practice
When used in combination, the wall support and yoga wheel offer stability and assistance, particularly during challenging poses and balance exercises. They provide a sense of security and grounding, enabling practitioners to concentrate on alignment and advancing their yoga practice. These support enhance stretches and facilitate deeper postural openings. By employing the wall for support, individuals can gently push against it to intensify stretches, relieve tension, and enhance flexibility. Furthermore, the wall and yoga wheel are effective tools for strength-building routines, leading to significant progress in one’s yoga practice.
These workshops will introduce many new yoga pose variations invented by master Keshav himself.
Workshop 1 – Date – 27 April 2024 – Saturday 2.30 – 5.00 pm
How to use Wall Support with a Yoga Wheel to improve mobility and strength in shoulders, upper back, and lower back.
In this Wall Support and Yoga Wheel , you will learn how to incorporate the yoga wheel and wall support into your practice to to improve mobility and strength in shoulders, upper back and lower back. Master Keshav will guide you through various poses and drills that utilize the yoga wheel to help you deepen your practice and build strength. Whether you’re a beginner or an experienced yogi, this workshop will provide you with valuable tools to improve your practice and take it to the next level. You will have a short sequence to practice at home every day to see great process.
Workshop 2 – Date: 28 April 2024 – Sunday 2.30 – 5.00 pm
How to use Wall Support with a Yoga Wheel to improve mobility and strength in Hips, Knees and Hamstrings.
In this 2nd workshop, you will learn how to incorporate the yoga wheel and wall support into your practice to to improve mobility and strength in Hips, Knees and Hamstrings. Master Keshav will guide you through various poses and drills that utilize the yoga wheel to help you deepen your practice and build strength.
Workshop Pricing – EARLY BIRD DEADLINE DATE IS 15 March 2024
Studio Participation
One Workshop : Early bird price HKD 1088 – / Regular Price HKD 1288 – Online Payment Link
Two Workshops: Early bird price HKD 1688 / Regular Price HKD 1888 – Online Payment Link
Online Participation please refer to the workshop price below
Zoom meet link will be sent to you on the date of the workshop.
(Online participation) – One Workshop – HKD 688
(Online participation) – Two Workshops – HKD 1288
Bank Transfer Payment Mode:
To pay through bank transfer please refer to the Bank Account Details: HSBC Account Number: 400 565 560 001, Anahata Yoga Limited. You can also do the transfer by FPS to this number 56148323 (Anahata Yoga Business WhatsApp account number)
AliPay / Wechat Pay QR Code Payment
HSBC Payme QR Code Payment
Students Feedback
Past Workshops by Master Keshav
- Partner Yoga workshop with Master Keshav and Master Mahesh, Nov 2020
- Yoga to improve hip strength and mobility – Workshop by Master Keshav, Dec 2021
- Wheel – A Effective yoga prop for improving your back bending, hip and inversion pose Workshop with Master Keshav , Oct 2022
- Ashtanga Vinyasa Transitions – Workshops with Master Keshav, Feb 2023
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Ashtanga Vinyasa Transitions Workshops by Master Keshav – [ 18th November 2023 ~ 25th November 2023]
Terms and Conditions
- Please read the class booking, cancellation and studio usage policy
- Once the payment is made, this purchase cannot be refunded, cancelled, transferred or shared.
- The single workshop participation dates once confirmed cannot be changed.
- The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
- The company reserves the right to change the dates of the workshop without prior notice.
- In case of dispute, the decision of Anahata Yoga Limited is final.
