200-hours Advanced Hatha Yoga Teacher Training Course Level 1& Level 2 (Mon, Wed & Fri Morning) - [ 12th April 2023 ~ 09th June 2023]
Advanced Hatha Yoga Teacher Training Syllabus
Syllabus for Level 1 & Level 2 Advanced Hatha Yoga Teacher Training Course
Theory
- Introduction to Hatha Yoga
- Introduction to the practice of Asanas, Pranayama, Mudras, Bandhas, and Kriyas
- The study of muscles and joints as it relates to functions in the yoga poses.
- Sequencing of asanas for various levels of classes and students as per their limitation
- Injury rehabilitation methods.
Study and Practice of
- Back Bending Asanas
- Forward Bending Asanas
- Twisting Asanas
- Inversion Asanas
- Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana, the following details will be covered.
- History of the pose,
- Name of the pose, (Nomenclature)
- Steps,
- Breathing pattern,
- Various approaches to the pose,
- Final Pose,
- Modification for beginners,
- Chakra awareness,
- Variation for Intermediate and advanced level practitioners,
- Anatomical study of the asana,
- Alignment techniques,
- Neutralizing pose,
- Counterpose
- Partner Assist / Adjustment
Flexible options for enrolling in the Advanced Teacher Training Course ( per session/modular or the full course) – Click here for more details
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.
