It is our pleasure to have you start practicing yoga at our studio. Our classes are suitable for beginners, intermediates, & advanced practitioners. First trial is complimentary for those who are new to the studio & hold a HKID card. Please reach out to our sales support team via WhatsApp +852 5614 8323, and we will assist you with the booking.

Yes, our studio is equipped with all modern amenities for your convenience. We provide yoga mats, lockers, showers, towels, yoga props, and a changing room. All you need to bring is water and your yoga outfit. For a free trial visit, kindly bring your HKID. If you're already an Anahata Yoga member, don't forget to bring your Anahata Yoga membership card for all your visits..  We look forward to seeing you at the studio! Please arrive atleast 10 mins before the class starting time.

If you're new to yoga and looking for guidance on which classes to start with, we've got you covered! At Anahata Yoga, we offer classes tailored to every skill level.

Visit our classes page at https://anahatayoga.com.hk/classes and use the convenient filter at the top to discover classes that align with your specific goals, lifestyle, and health needs.

For personalized recommendations, we encourage you to drop by our studio and have a chat with one of our experienced yoga instructors. They'll be more than happy to suggest classes that are perfect for you and your health goals.

At Anahata Yoga, we offer a full range of  accredited yoga teacher training courses in collaboration with prestigious organizations. We offer from 100 hrs to 500hrs RYT program. You can explore the details of all the courses on our website. https://anahatayoga.com.hk/teacher-training-workshop/ If you've already selected a course and are prepared to confirm your admission, simply reach out to us via WhatsApp at +852 56148323 Our dedicated support team will guide you through the admission process and provide information on any available early bird pricing. Alternatively, if you prefer to visti the studio and do a trial class, we can arrange a trial class at our studio where you can meet our experienced instructors, have your questions addressed, and make an informed decision about enrolling in the course. We are thrilled at the prospect of welcoming you to our studio and commencing your transformative yoga learning journey with us!

Discover our range of short-term and class coupon packages by visiting this page https://anahatayoga.com.hk/yoga-class-packages/. Embrace your yoga journey with us without the pressure of a large upfront payment. We also offer monthly payment packages. Enjoy your yoga practice with us without the burden of a yearly upfront lump sum payment. Contact our sales support staff and they can provide you with the details. +852 56148323

For those who prefer to maintain a consistent yoga practice from home, work, or while traveling, we offer the flexibility of online yoga sessions. With over 100 classes weekly, all our studio classes have an online option under the category "WEBCAST." Simply book these classes, and a Zoom link will be sent to your email 15 minutes before the class. We utilize cutting-edge technology for audio and video to deliver live-streamed interactive classes. While turning on your camera is optional, doing so allows our instructors to provide pose corrections and assistance. All our class packages grant access to both in-studio and online sessions.

As the practice of yoga has evolved over time, the fundamental focus on holistic mind-body health remains at its core. At Anahata Yoga, we believe in making yoga accessible to individuals of all ages, emphasizing the therapeutic aspects that support a healthy lifestyle.

In a landscape where yoga has become increasingly commercialized, it's crucial to understand that the use of props and equipment in classes is often aimed at adding novelty rather than enhancing the essence of the practice. While we value the role of props as tools in yoga, relying on them excessively can deviate from the true spirit of yoga.

Consider the analogy of using a walking aid when injured. Just as one would gradually phase out the aid as they regain strength, in yoga, props are initially introduced to assist practitioners and should be gradually minimized as proficiency develops. This approach fosters a consistent and sustainable practice, allowing individuals to harness their innate abilities for practice and reap the full benefits of yoga.

We provide props in our classes to support individuals whose practice necessitates modifications or specific variations to accommodate their limitations. We also offer workshops and teacher training sessions to educate students on mindful prop usage tailored to individual limitations

While we do not oppose the use of props, designing entire classes around them as a central selling point may detract from the authentic teaching of yoga and potentially lead to injuries from improper use. Our commitment lies in upholding the traditional principles of yoga, ensuring a safe and enriching practice that aligns with the true essence of this ancient discipline.

Yoga can be customized to accommodate individual learning abilities and limitations. Our Kids Yoga classes cater to children aged 4 to 12 years, emphasizing enhancements in motor skills, coordination, concentration, relaxation, and mindful breathing—essential elements for your child's development and mental well-being. Our experienced Kids Yoga instructors curate classes incorporating diverse themes tailored to specific age groups and learning capacities. If your child is actively engaged in sports like tennis, swimming, or football, we can target the muscle groups utilized in these activities to complement their training regimen.

As most of our classes are therapeutic in nature, these classes are also suitable for pregnant women.

• Yin yoga
• Back Care Yoga
• Yoga therapy
• Restorative yoga
• Yoga Nidra
• De-Stress yoga
• Pranayama and Meditation
• 1 to 1 Private Yoga Class

Pregnant women just need to inform the teacher before class that they are pregnant, and the teacher will modify the poses accordingly.

Yes, there are several common etiquettes that are generally expected in a yoga class. Here are some key ones to keep in mind:

1. Reception Check-In: Please make sure to visit the reception on the 20th floor and check in before every class. Remember to bring your Anahata Membership card for each visit.
2. Arrive on time: Try to arrive a few minutes early to settle in and prepare for the class.
3. Respect the space: Be mindful of personal space and avoid stepping on others' mats.
4. Silence your phone: Turn off your phone or switch it to silent mode to minimize distractions.
5. Inform the instructor: Let the instructor know if you are new to yoga or have any injuries or limitations.
6. Listen to your body: Respect your body's limits and avoid pushing yourself too far into poses that feel uncomfortable or painful.
7. Stay for the entire class: Stay for the entire duration of the class and commit to the practice.
8. Practice good hygiene: Wear clean yoga attire and avoid wearing strong perfumes or scents that may bother others.
9. Be respectful: Treat your instructor and fellow students with kindness and respect throughout the class.
10. Photography and Videography Policy: With the exception of our Teacher Training classes, workshops, and private sessions, we kindly ask that you abstain from taking photos or videos during regular classes to uphold the sanctity of the practice and the privacy of all participants.
11. Towel Guidelines: Bath towels are intended for shower use only. A hand towel is provided for studio use. Kindly refrain from bringing bath towels into the studio.
12. Mat: Members are not allowed to reserve mats for other members.

For any concerns or queries regarding your current package, feel free to get in touch with our dedicated customer support team. Just drop a message on WhatsApp at +852 9299 0752, and we'll be more than happy to help you out.

Please find below the class breakdown for this 100 hour Inversion Teacher Training Course

1.⁠ ⁠YTT Classes 12 x 3 = 36 hrs

2.⁠ ⁠Group Classes - 30 hrs 

3.⁠ ⁠Andiappan Yoga Classes - 12 classes = 24 hrs

4.⁠ ⁠Assignment / Self-study 10 hrs

5.⁠ ⁠Community Class observation - 5hrs

Total = 105 hrs

Point 1 classes will begin on the first day of teacher training. By joining the course now, you can do the Point 2 and 3 classes and prepare well for the teacher training course. You can book Group Practice (2) and Andiappan yoga classes (3) via this schedule page https://www.anahatayoga.com.hk/schedule/ at your own convenience. These are the classes that are part of your 100 hours of teacher training.

The earlier you start these point 2 and 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5 will be explained and discussed during the Teacher Training Classes.

The course fee includes all the above classes and the detailed course manual. 

Please find below for the breakdown of this 300-hour Yoga Therapy & Ayurveda Teacher Training Certificate Course.

1) YTT Theory and Practical –  108 hours

2) Group Practice Classes – 60 hours

3) Andiappan Yoga Classes 45 classes – 90 hours

4) Revision, Assignment, Self reading – 15 hours

5) Group Discussion and Teaching practice – 10 hours

6) Teaching assist and community class observation – 20 hours

Total hours = 303 hrs

Point 1 classes will begin on the YTT start date. If you join the course now you can start  Point 2 and 3 classes &  prepare well for the training. You can book point 2 & 3 via the  schedule page: https://www.anahatayoga.com.hk/schedule/ at your convenience.

The earlier you start these point 2 & 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5,6 will be explained and discussed during the Teacher Training Classes. 

You will receive a 300-hour Yoga Therapy & Ayurveda Teacher Training Certificate after the completion of the course which you can register to upgrade for RYT500 registration.