Yoga classes for beginners to advanced level. | Anahata Yoga

Classes

Private Yoga Classes

We offer tailor-made private classes of up to three people and the instructor for beginners and busy individuals who want more privacy and special, attentive instruction. Private Yoga Classes are held in our private studios.

Andiappan Yoga (Themed Classes)

As taught by Guruji Dr. Asana Andiappan in his yoga school in India, this class is open to yoga practitioners of all levels, particularly those who are interested in improving their postures and developing a discipline of self-practice on their own. Each class starts with a series of warm-up sequences and then followed with students’ self-practice. Students execute poses at their own pace under the supervision of a teacher, who assists them individually through verbal instructions and by making physical adjustments. This enables students to make significant improvements to their poses, and also helps them develop a simple routine based on their flexibility. The class close-knit and intimate teacher-student environment is ideal for self-practice. For this class, students may arrive any time within the one and a half hour class. The classes are themed as below

Back Bending

Front Bending

Hips and Hamstrings

Shoulders and Upperback

Core Strength

Inversion

Pavanamuktasana Series

Wall Series

Andiappan Yoga (YTT)

This self-practice class is specially designed for teacher training students who are attending the teacher training program in our studio. This class is a great opportunity for YTT students to practice the asanas on the syllabus and to get proper guidance on how to progress consistently. The class will begin with a warm-up sequence after which the students can continue with their self-practice under the supervision of the teacher.

This class is complimentary for the current Anahata Yoga Yoga Teacher Training students. Members of Anahata Yoga who wish to join have the option to pay HK$500 to attend this class.‌

Andiappan Yoga (Yoga Therapy Series)

The world renowned Yoga Guru Dr. Asana Andiappan dedicated his life to research on how simple yogic practices in a particular sequence can effectively improve various health conditions. These sequences are named as the Andiappan Yoga “Therapy Series”.

These yoga therapy sequences have gained popularity around the world for its simplicity and effectiveness.

The Yoga therapy series are specifically focused for those living in the city with a fast paced lifestyle to ease common conditions such as stress, anxiety, obesity, insomnia.

The Andiappan Yoga – Therapy series includes

Back Care Yoga

This class involves a sequence of yoga postures and alignment techniques that strengthen back muscles and help attain a proper posture, preventing and resolving back problems. The class is specifically designed for traveller and executives who spend long hours sitting in one position and are prone to lower back pain and stiffness.

Slimming Yoga

Slimming Yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Further, Slimming Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

Destress Yoga

Yoga is arguably the best way to reduce stress; Destress Yoga, in particular, focuses on deep relaxation, breathing exercises (Pranayama), meditation, and restorative postures that are proven to instantly relieve stress.

Detox Yoga

As its name implies, Detox Yoga focuses on postures and breathing exercises with body-detoxifying qualities. It is a form of yoga that massages the body’s internal glands and organs by gently stretching muscles and joints. This ensures optimum blood supply to various parts of the body and helps flush out toxins, resulting in the long-term benefits of delayed aging and a stronger immune system.

Prenatal Yoga

Strengthen the bond and love with your precious one.

Prenatal yoga is an ideal way for moms to be to stay in shape. It can keep you limber, tone your muscles and improve your balance and circulation during pregnancy – all with little impact on the joints.

You will also learn how to breathe deeply and consciously relax which is helpful to prepare the body for the birth itself and motherhood.

Suitable for all trimesters.

Hatha Yoga

The word “Hatha” is a compound of the words Ha and Tha, which mean “sun” and “moon”. Hatha Yoga is one of two main branches of yoga that focuses on the physical culture. It offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through asanas (physical exercises), controlled breathing, relaxation, and meditation. Asanas teach pose, balance, and strength, and are practised to improve the body’s physical health and clear the mind, in preparation for meditation in the pursuit of enlightenment.

Hatha Yoga (B) is for all, while (M) and (A) require at least 3 to 6 months of regular yoga practice.

Restorative Yoga

The goal of restorative yoga is to bring the body an experience of total rest and relaxation. This gentle practice sequence allows the body and mind to be at ease where the breath is maintained at a steady phase.

The duration of each posture held varies according to the individual’s ability, but the goal is to settle the body in the poses in a comfortable state and further establish a deeper connection between the body, breath, and mind. Various props are used to assist the practitioners to be well supported to rest into the pose with ease.

Yoga Therapy

This class helps prevent, as well as gives relief to common physical ailments related to the joints, digestive system, respiratory system, and nervous system – all for healthier living. This class is best suitable for raw beginners and all levels of yoga practitioners.

Kundalini Meditation

Best described as “Yoga of Awareness”, Kundalini Meditation focuses on stimulating and activating the dormant energy force in the human body. It helps develop intuition, increase self-knowledge, and unlock our unlimited creative potential. A sequence of meditative postures (asanas), breathing and energy expansion techniques (Pranayamas), and concentration and meditative techniques (Dharana and Dhyana) are practised to awaken the dormant energy centres (Chakras) inside of us, that we may reach higher levels of consciousness and experience an endless supply of energy.

Hatha Yoga (Alignment Focus)

Inspired by the principles and teachings of Shri BKS Iyengar, this class focus on posture adjustments and proper breathing. One can attain a healthy alignment and body awareness through props and mindful adjustments in posture. The aim of good posture alignment is to establish a solid foundation with your body.

Kids Yoga

Anahata Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility. The class has been designed to help improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

Core Yoga

Core muscles are a very important group of muscles that help prevent various back and neck problems. Sports like golf, weightlifting, spinning, and water sports all require strong core muscles, which our Core Yoga classes aim to develop.

Ashtanga Vinyasa

This class offers a dynamic and structured practice rooted in the traditional Vinyasa system. The session follows a set sequence of postures linked together with breath and movement, designed to build strength, stamina, and flexibility. Each posture flows seamlessly into the next, creating a meditative and energizing experience.

This practice is ideal for those with some regular yoga practice experience, as it requires a basic understanding of alignment and familiarity with foundational vinyasa poses. It is not recommended for absolute beginners but is well-suited for regular practitioners looking to deepen their practice, enhance focus, and cultivate physical and mental resilience.

Join us to explore the transformative power of this dynamic and disciplined approach to yoga.

Inverse Yoga

This class is for those who are interested in learning the basics of upside-down postures. The instructor will be incorporating techniques and preparations that bring in the strength and stability required for inverted poses. Whether you are beginner without experience in inversions or a veteran practitioner in search for a breakthrough in your practice, this class offers a great opportunity and venue for you to further your journey in Inverted poses. Tips and techniques in inversion basics, as well as approaches to many different variations, will be covered in this class.

Inverse Yoga (B) is for all, while (M) requires at least 3 to 6 months of regular yoga practice.

Power Flow

Power Flow is an energetic type of yoga with a dynamic sequence of postures. The consistent flow of movement it involves strengthens and tones the entire body, and dissolves bodily tension while building integrated and flexible strength. Power Flow is ideal for those who enjoy a vigorous and challenging workout. It produces great results, and is open to practitioners of all levels.

Power Yoga

Power Yoga is a unique system of yoga that delivers a challenging physical workout. It combines sun salutation with standing postures, forward bends, backward bends, and twists for a complete yogic workout that increases the strength of the body and mind, bringing out the power we have within.

Power Yoga (B) is for beginners seeking to improve strength and Vinyasa movements. Power Yoga (M) is for practitioners who are proficient in Vinyasa movements and knowledge, nd regularly practice Power Yoga.

Sun Vinyasa

Sun Vinyasa is a class that offers a step-by-step guide to perfecting the sun salutations with postures that improve cardio strength, flexibility, and the endurance to burn fat in a good yogic workout.

Yin Yoga

Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast, Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. The intention of Yin Yoga is to stimulate circulation in less-flexible areas, typically in the joints closest to the core of the body: the hips, lower back and sacrum area. By increasing circulation, Yin Yoga encourages energy flow in the body.

Yin Yang

Yin Yang Yoga is the combination of both Yin and Power Yoga. The class starts off with basic postures that involve deep stretching and hip opening and then moves on to powerful and dynamic movements that affect the connective tissues of the body, bringing about balance, strength, and flexibility. Toward the end, relaxation techniques are done to cultivate a peaceful and meditative mind. Yin Yang Yoga is open to practitioners of all skill levels.

Yoga Balance

The three essential elements of balance are alignment, strength, and awareness. Alignment of the body with gravity is crucial; it makes balance physically possible. When we balance, we align our body’s center of gravity with the earth’s gravitational field. All balancing poses can instill a deep sense of calm within ourselves. The sustained effort to center and recenter, when successful, brings many new experiences in our body and mind. These balancing poses helps prolong our lives, helping us avoid the falls that often lead to injuries and death among the elderly. This class is open to practitioners of all levels.

Online / Onsite Corporate Yoga and Meditation Class

Suitable for companies who would like to provide yoga and meditation class to its team to destress, energize and improve their overall health both physically and mentally. The class will offer an opportunity to interact with the highly qualified and experienced teachers who can tailor the yoga class to meet the objectives. This class can be tailor made as per the participants level.

Classes can be arranged online, at our studio or at your office site.

For enquiries, please email info@iya-asia.com or WhatsApp +852 5614 8323

Experience authentic yoga classes in our studio led by our professional yoga masters whom you can trust. Reserve your free trial session today!

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20/F One Lyndhurst Tower
1 Lyndhurst Terrace, Central, HK

Ph: 29051822

Whatsapp: +852 5614 8323

Anahata Yoga - Yoga from the heart

Anahata Yoga - Yoga from the heart