Anahata Yoga Workshop 

Workshop Title: Asana Alignment and Hands-on Adjustments Workshop

Workshop Date: 25th September 2021 - 26th September 2021

Workshop Time : 2:30 pm - 5:00 pm 

Taught by: Master Raja 

About Anahata Yoga Workshop

At Anahata Yoga, we seek to support our students at all stages of their yoga journey.  An important element of this support is the regular yoga workshops we conduct.  These workshops are designed as focussed sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students.  The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice,  or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments.  All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment.  

The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student develops in a safe and secure environment.  All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches.  Each student will develop skills and understanding in a safe, fun and enjoyable environment which will help them to enhance their own practice.

 

About this Asana Alignment and Hands-on Workshop

Asana Alignment and Hands-on Adjustments – fundamental to the development of a student in their asana practice is to have a good understanding of proper asana alignment. Each asana carries with it a purpose behind the pose – related to the strengthening or stretching of different parts of the anatomy, as well as stimulating chakras, energy flows, and organs across the body.  Correct alignment is essential in order to maximize the benefits a student draws from ana asana and to ensure any risk of injury is minimized.   This workshop will focus on ensuring participants develop a strong understanding of proper asana alignment across a series of postures, and how to adjust students into proper alignment through the use of both hands-on adjustments and with the aid of yoga props.  

The workshop will be conducted for two days:

• Day 1 will focus on the use of hands-on adjusting to manipulate the joints and muscles of a student’s body for positioning into correct asana alignment.  The master will also guide students into how hands-on adjustments can be safely supported by using yoga props, such as a wall, blocks, straps and bolsters, to achieve correct asana alignment.
• Day 2 will focus on understanding the steps and process to move into proper asana alignment, and how hands-on adjustments should then be performed to correct common errors and misalignments.

The workshop will cover fundamental and commonly performed asanas covering forward bending, back bending, arm balance, and inversion postures - including chair pose, triangle pose, wheel pose crow pose, headstand, and the many modifications and variations of these postures.

One Workshop (Online participation) Early bird price at HKD 688 – Please click here to purchase Regular Price at HKD 888 – Please click here to purchase Two Workshops (Online participation)
 Early bird price at HKD1088 – Please click here to purchase Regular price at HKD1288 – Please click here to purchase

Online Participation

Participants can choose to attend the workshops via online mode. However, if the payment is made for studio participation, no refund will be given if the participant wishes to change to online mode.  Online links will be sent by email one day before the workshop.  Bank Transfer Payment Mode:  To pay through bank transfer please refer to the Bank Account Details:  HSBC Account Number : 400 565 560 001, Anahata Yoga Limited. You can also do the transfer by FPS to this number 56148323 (Anahata Yoga Business WhatsApp account number). Payment through Alipay or WeChat Pay, Please scan the QR code below and send the confirmation screen to this number 56148323 (Anahata Yoga Business WhatsApp account number).

Terms and conditions

• Once the payment is made, this purchase cannot be refunded, canceled, transferred, or shared.
• The company reserves the right to change the class schedule, Workshop course dates, or instructors without any notice.