Yoga, Ayurveda and You - workshop by Master Dhiraj Date: 17th November - Saturday 9 am - 12 pm

Yoga and Ayurveda are considered as sister sciences with Yoga developed to gain mastery over the body and mind while Ayurveda is considered as the world's oldest health care system that focuses on prevention of disease and holistic herbal treatment methods to address illness. Yoga coupled with an understanding of Ayurveda make the best combination of health, vitality and a joyful life. According to Ayurveda, everyone is a unique combination of five elements (space, air, fire, water, and earth) in different proportions and therefore each person's path towards perfect health is also unique. The workshop -  'Yoga, Ayurveda and You' will help you understand: 1. Your unique body-mind combination in minute details and how various factors like seasons, food, lifestyle etc can affect your health. Knowing more about yourself will help you know more about others and better your relationship with everyone. 2. How you can become your own doctor by using common herbs to maintain a perfect balance of subtle elements. Getting rid of allergies, chronic ailments and sensitivity are easy through the traditional approach. 3. Learn some rare and dynamic meditation techniques to improve emotional intelligence and get rid of deep accumulated anxiety, fears, and worries. Customized selection of these very ancient techniques will help in modifying undesired behavior, overcoming habits and addictions. 4. How to design your own customized yoga and meditation schedule. Participants of this workshop have an option to buy 2 private yoga sessions with Master Dhiraj to get a tailor-made yoga and ayurvedic advice that can help improve their physical and mental well being.