YIN YANG Yoga Workshops with Master Vishnu Kumar
Yin Yang combines a strong dynamic 'yang' practice with a static, gentle 'yin' practice to strengthen the body whilst releasing tension and relaxing the mind leaving you feeling calm and refreshed. While Yang yoga promotes endurance and muscular strength, Yin yoga focuses on inner qualities such as surrender and receptivity. In these workshops, we'll look at the concept of yin and yang in our minds, energy systems and bodies, enjoying a practice based on both. Traditionally Yin Yang is also called Hatha Yoga where yang is equated to a dynamic, more challenging practice where there is muscle engagement and opportunity to build strength. Yin, however, is gentle and quiet, represented by meditation, pranayama (breathing) Restorative Yoga and Yin Yoga.
Workshop 1: 1st October , Tuesday - 15:00 - 18:30 pm.
Yang Energy Practice that promotes weight loss and beauty.
This workshop will focus on practices of dynamic poses that aides elimination of toxins, fat burning and improves shape and vigour in our body.
Workshop 2: 7th October, Monday- 15:00 - 18:30 pm.
Yin Energy to manage Stress and Anxiety.
This workshop will focus on poses with deep stretching which promotes relaxation and destress our body.
Ayurvedic diet tips will also be shared during these workshops to improve the energy balance in our body and to improve over all wellbeing.
Early Bird Price Ends on 20th August 2019 . : HK$ 1088 per workshop.
Regular Price: HK$ 1288 - per workshop.
For non-Anahata Members HK$ 100 additional per workshop
**Limited Space only!**
Terms and Conditions
- Fees, once paid, cannot be refunded or transferred.
- The company reserves the right to change the dates of the training without prior notice.