100-hours Prenatal Yoga Teacher Training Certificate Course (30 August 2018 - 11 October 2018) - [ 30th August 2018 ~ 11th October 2018]



Module 1: Fundamentals of Pregnancy

  • General Anatomy & the Anatomy of a Pregnant Woman
  • Physiological Changes in Pregnancy
  • Trimesters: An Anatomical & Yogic Point of View
  • Stages of Labour

Module 2: Application of Yoga for various conditions during Pregnancy

  • Common Aches & Pains During Pregnancy
  • Complications in Pregnancy
  • Miscarriages
  • Premature labour
  • Hypertension
  • Diabetes
  • Other common conditions

Module 3: Structuring and teaching A Comprehensive Prenatal Yoga Class

  • Prenatal Yoga in the Classroom: Asanas, Pranayamas, Meditation and Relaxation Techniques
  • Usage of Props During Pregnancy
  • Therapeutic Benefits of Postures, Breathing, Meditation & Relaxation
  • Precautions, Postures to Avoid & Modifications for various anatomies
  • Prenatal Yoga Teaching
  • Setting Up the Classroom
  • Sequencing of Asanas During Pregnancy (based on individual needs & limitations)
  • Asanas for Late Pregnancy & Delivery

Post-natal Yoga poses and general Advice

What to expect:

  • Practical tools for teaching a safe and comprehensive prenatal yoga class
  • A thorough understanding of yoga for application in various pregnancy-related physical and mental conditions
  • Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
  •  Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.

Study materials (provided):

  • Prenatal Yoga sequence Poster
  • Prenatal Yoga Practice Manual
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.