All students can attend two Andiappan Yoga classes per week.

Theory

1. Thirumoolar’s Thirumandiram (Tantra 3) Pranayama
2. Gunas, (Qualities)
3. Koshas, (Layers of Conciousness)
4. Pranas, (Energies)
5. Nadis ( Energy Channels)
6. Vayus ( Gases)

Practicals

Asanas

Twisting

1. Parivrtta Upavista Konasana
2. Parivrtta Hanumanasana
3. Parivtta Baddha Pada Uttanasana
4. Parivrtta Prasarita Padottanasana
5. Parivrtta Supta Padmasana
6. Parivrtta Uthitha Eka Pada Dandasana
7. Pasasana
8. Parivrtta Dhanurasana
9. Vamadevasana
10. Parivrtta Vatayanasana

Front Bending

1. Dwi pada Sirsasana
2. Titibasana
3. Ruchikasana
4. Baddhapada Koormamuniasana
5. Uthitha Dwipada Vrstasana
6. Viparita Dwipada Baddhasana
7. Uthitha Kukkutasana
8. Karandavasana
9. Malasana
10. Andarmukha Pinchapada Sirsasana

Back Bending

1. Padma Chakrasana
2. Urdhva Dhanurasana
3. Poorna Salabasana
4. PariPurna Chakrasana
5. Chakra Dhandasana
6. Ekapada Viparita Dandasana
7. Padangusta Himalayasana
8. Poorna Sethubandhasana
9. Gitanandasana
10. Gokila Natarajasana

Inversion

1. Sarvangasana bhekasana
2. Sirsa Padasana
3. Sirsasana Variations (Arm Variations)
4. Eka Hasta Thirumoolarasana
5. Eka Hasta Viruchikasana
6. Chakrasana Mandalasana
7. Uthitha Padma Viruchikasana
8. Viparita Karna Pida Urdhva Padmasana
9. Andiappan Asana
10. Paripurna Uthitha Viruchikasana

Balancing

1. Parsva Bakasana
2. Narthana Mayurasana
3. Parivrtta Eka Pada Koundinyasana
4. Uthitha Eka Pada Bakasana
5. Baddha Pada Thiruvikramasana
6. Padangusta Eka Pada Sirsasana
7. Parivrttas Baddha Chandrasana
8. Eka Hasta Mayurasana
9. Viswamitrasana
10. Natarjasana

Standing

1. Samakonasana
2. Nindra Vayumuktonnasana
3. Parsva Veerabhadrasana
4. Nindra Valakilyasana
5. Eka Pada Nindra Rajakapotasana

Pranayamas

1. Bharamari Pranayama
2. Seetkari Pranayama
3. Seetali Pranayama
4. Moorcha Pranayama

Kriyas

1. Jal Neti Kriya
2. Sutra Neti Kriya
3. Vastra Dhauthi Kriya

Mudras

1. Shanmuki Mudra
2. Maha Mudra
3. Hastha Mudras

Bhandas

1. Maha Bhanda