Advanced Hatha Yoga Teacher Training Level 2 (11 June 2018 - 28 June 2018) - [ 11th June 2018 ~ 28th June 2018]

Syllabus for Level 2 Advanced Hatha Yoga Teacher Training Course
 
Introduction to Thirumoolar’s Ashtanga Yoga
Introduction to Chakras, Koshas and  Vayus
Teaching Practice and Sequencing Methods
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment
Theory/Practical
12.5 CLASSES x 3 HOURS = 37.5 HOURS
Non-Contact Hours (Practical)
30 HOURS
Andiappan Yoga Self-Practice Classes (Optional)  12 CLASSES x 2 HOURS = 24 HOURS
Assignment/Self-Study 6 HOURS
YTT Group Practice Class\ 2.5 HOURS 
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.