Advanced Hatha Yoga Teacher Training Level 2 (11 June 2018 - 28 June 2018) - [ 11th June 2018 ~ 28th June 2018]

Syllabus for Level 2 Advanced Hatha Yoga Teacher Training Course
 
Introduction to Thirumoolar’s Ashtanga Yoga
Introduction to Chakras, Koshas and  Vayus
Teaching Practice and Sequencing Methods
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment
Theory/Practical
12.5 CLASSES x 3 HOURS = 37.5 HOURS
Non-Contact Hours (Practical)
30 HOURS
Andiappan Yoga Self-Practice Classes (Optional)  12 CLASSES x 2 HOURS = 24 HOURS
Assignment/Self-Study 6 HOURS
YTT Group Practice Class\ 2.5 HOURS