Advanced Hatha Yoga Teacher Training Level 2 (Part time) - [ 27th February 2015 ~ 22nd March 2015]
Advanced Hatha Yoga Teacher Training Level 2 Syllabus
Class Schedule
Day | Time | Timing |
Friday | 18:30 pm – 21:30 pm | YTT Theory and Practicals |
Saturday | 14:00 pm- 18:30 pm | YTT Theory and Practicals |
Sunday | 14:00 pm- 18:30 pm | YTT Theory and Practicals |
Andiappan Yoga Self Practice Classes (Optional)
Tuesday |
7:00 am – 9:00 am
|
Wednesday |
7:00 am – 9:00 am
|
Thursday |
7:00 am – 9:00 am
|
Friday | 7:00 am – 9:00 am |
Sunday |
15:30 pm – 17:30 pm
|
All students can attend two Andiappan Yoga classes per week.
Theory
- Thirumoolar’s Thirumandiram (Tantra 3) Pranayama
- Gunas, (Qualities)
- Koshas, (Layers of Conciousness)
- Pranas, (Energies)
- Nadis ( Energy Channels)
- Vayus ( Gases)
Practicals
Asanas
Twisting
- Parivrtta Upavista Konasana
- Parivrtta Hanumanasana
- Parivtta Baddha Pada Uttanasana
- Parivrtta Prasarita Padottanasana
- Parivrtta Supta Padmasana
- Parivrtta Uthitha Eka Pada Dandasana
- Pasasana
- Parivrtta Dhanurasana
- Vamadevasana
- Parivrtta Vatayanasana
Front Bending
- Dwi pada Sirsasana
- Titibasana
- Ruchikasana
- Baddhapada Koormamuniasana
- Uthitha Dwipada Vrstasana
- Viparita Dwipada Baddhasana
- Uthitha Kukkutasana
- Karandavasana
- Malasana
- Andarmukha Pinchapada Sirsasana
Back Bending
- Padma Chakrasana
- Urdhva Dhanurasana
- Poorna Salabasana
- PariPurna Chakrasana
- Chakra Dhandasana
- Ekapada Viparita Dandasana
- Padangusta Himalayasana
- Poorna Sethubandhasana
- Gitanandasana
- Gokila Natarajasana
Inversion
- Sarvangasana bhekasana
- Sirsa Padasana
- Sirsasana Variations (Arm Variations)
- Eka Hasta Thirumoolarasana
- Eka Hasta Viruchikasana
- Chakrasana Mandalasana
- Uthitha Padma Viruchikasana
- Viparita Karna Pida Urdhva Padmasana
- Andiappan Asana
- Paripurna Uthitha Viruchikasana
Balancing
- Parsva Bakasana
- Narthana Mayurasana
- Parivrtta Eka Pada Koundinyasana
- Uthitha Eka Pada Bakasana
- Baddha Pada Thiruvikramasana
- Padangusta Eka Pada Sirsasana
- Parivrttas Baddha Chandrasana
- Eka Hasta Mayurasana
- Viswamitrasana
- Natarjasana
Standing
- Samakonasana
- Nindra Vayumuktonnasana
- Parsva Veerabhadrasana
- Nindra Valakilyasana
- Eka Pada Nindra Rajakapotasana
Pranayamas
- Bharamari Pranayama
- Seetkari Pranayama
- Seetali Pranayama
- Moorcha Pranayama
Kriyas
- Jal Neti Kriya
- Sutra Neti Kriya
- Vastra Dhauthi Kriya
Mudras
- Shanmuki Mudra
- Maha Mudra
- Hastha Mudras
Bhandas
- Maha Bhanda