Advanced Hatha Yoga Teacher Training Level 2 Syllabus

Class Schedule

Day Time Timing
Friday 18:30 pm – 21:30 pm YTT Theory and Practicals
Saturday 14:00 pm- 18:30 pm YTT Theory and Practicals
Sunday 14:00 pm- 18:30 pm YTT Theory and Practicals

 

Andiappan Yoga Self Practice Classes (Optional)

Tuesday
7:00 am – 9:00 am
Wednesday
7:00 am – 9:00 am
Thursday
7:00 am – 9:00 am
Friday 7:00 am – 9:00 am
Sunday
15:30 pm – 17:30 pm

All students can attend two Andiappan Yoga classes per week.

Theory

  1. Thirumoolar’s Thirumandiram (Tantra 3) Pranayama
  2. Gunas, (Qualities)
  3. Koshas, (Layers of Conciousness)
  4. Pranas, (Energies)
  5. Nadis ( Energy Channels)
  6. Vayus ( Gases)

Practicals

Asanas

Twisting

  1. Parivrtta Upavista Konasana
  2. Parivrtta Hanumanasana
  3. Parivtta Baddha Pada Uttanasana
  4. Parivrtta Prasarita Padottanasana
  5. Parivrtta Supta Padmasana
  6. Parivrtta Uthitha Eka Pada Dandasana
  7. Pasasana
  8. Parivrtta Dhanurasana
  9. Vamadevasana
  10. Parivrtta Vatayanasana

Front Bending

  1. Dwi pada Sirsasana
  2. Titibasana
  3. Ruchikasana
  4. Baddhapada Koormamuniasana
  5. Uthitha Dwipada Vrstasana
  6. Viparita Dwipada Baddhasana
  7. Uthitha Kukkutasana
  8. Karandavasana
  9. Malasana
  10. Andarmukha Pinchapada Sirsasana

Back Bending

  1. Padma Chakrasana
  2. Urdhva Dhanurasana
  3. Poorna Salabasana
  4. PariPurna Chakrasana
  5. Chakra Dhandasana
  6. Ekapada Viparita Dandasana
  7. Padangusta Himalayasana
  8. Poorna Sethubandhasana
  9. Gitanandasana
  10. Gokila Natarajasana

Inversion

  1. Sarvangasana bhekasana
  2. Sirsa Padasana
  3. Sirsasana Variations (Arm Variations)
  4. Eka Hasta Thirumoolarasana
  5. Eka Hasta Viruchikasana
  6. Chakrasana Mandalasana
  7. Uthitha Padma Viruchikasana
  8. Viparita Karna Pida Urdhva Padmasana
  9. Andiappan Asana
  10. Paripurna Uthitha Viruchikasana

Balancing

  1. Parsva Bakasana
  2. Narthana Mayurasana
  3. Parivrtta Eka Pada Koundinyasana
  4. Uthitha Eka Pada Bakasana
  5. Baddha Pada Thiruvikramasana
  6. Padangusta Eka Pada Sirsasana
  7. Parivrttas Baddha Chandrasana
  8. Eka Hasta Mayurasana
  9. Viswamitrasana
  10. Natarjasana
Standing
  1. Samakonasana
  2. Nindra Vayumuktonnasana
  3. Parsva Veerabhadrasana
  4. Nindra Valakilyasana
  5. Eka Pada Nindra Rajakapotasana
Pranayamas
  1. Bharamari Pranayama
  2. Seetkari Pranayama
  3. Seetali Pranayama
  4. Moorcha Pranayama
Kriyas
  1. Jal Neti Kriya
  2. Sutra Neti Kriya
  3. Vastra Dhauthi Kriya
Mudras
  1. Shanmuki Mudra
  2. Maha Mudra
  3. Hastha Mudras
Bhandas
  1. Maha Bhanda