Advanced Hatha Yoga Teacher Training Level 2 (Part time) - [ 10th May 2017 ~ 05th June 2017]

Advanced Hatha Yoga Teacher Training Level 2 Syllabus

Class Schedule

Day Time Timing
Monday 18:30 pm – 21:30 pm YTT Theory and Practicals
Wednesday 18:30 pm – 21:30 pm YTT Theory and Practicals
Friday 18:30 pm – 21:30 pm YTT Theory and Practicals

Andiappan Yoga Self Practice Classes (Optional)

Tuesday
7:00 am – 9:00 am
Wednesday
7:00 am – 9:00 am
Thursday
7:00 am – 9:00 am
Friday 7:00 am – 9:00 am
Sunday
15:30 pm – 17:30 pm

All students can attend two Andiappan Yoga classes per week.

Syllabus for Level 2 Advanced Hatha Yoga Teacher Training Course
 
Introduction to Thirumoolar’s Ashtanga Yoga
Introduction to Chakras, Koshas and  Vayus
Teaching Practice and Sequencing Methods
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.