Advanced Hatha Yoga Teacher Training Level 1 (Part time) - [ 06th October 2017 ~ 18th November 2017]
Advanced Hatha Yoga Teacher Training Level 1 Syllabus
Class Schedule
Day | Time | Timing |
Friday | 6:30pm – 9:30pm | YTT Theory and Practicals |
Saturday | 2:00pm – 6:00pm | YTT Theory and Practicals |
Mid term break (Oct 27/28)
Yoga Self Practice Classes (Optional)
Tuesday |
7:00 am – 9:00 am
|
Wednesday |
7:00 am – 9:00 am
|
Thursday |
7:00 am – 9:00 am
|
Friday | 7:00 am – 9:00 am |
Sunday |
15:30 pm – 17:30 pm
|
All students can attend two Andiappan Yoga classes per week.
Syllabus for Level 1 Advanced Hatha Yoga Teacher Training Course
Theory
- Introduction to Hatha Yoga
- Introduction to Asana, Pranayama, Mudras, Bandhas and Kriyas
- Study of Various muscles and joints.
Study and Practice of
- Back Bending Asanas
- Forward Bending Asanas
- Twisting Asanas
- Inversion Asanas
- Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
- History of the pose,
- Name of the pose, (Nomenclature)
- Steps,
- Breathing pattern,
- Various approaches to the pose,
- Final Pose,
- Modification for beginners,
- Chakra awareness,
- Variation for Intermediate and advanced level practitioners,
- Anatomical study of the asana,
- Alignment techniques,
- Neutralizing pose,
- Counter pose
- Partner Assist / Adjustment