Advanced Hatha Yoga Teacher Training Level 1 Syllabus

Class Schedule

Day Time Timing
Friday 18:30 pm – 21:30 pm YTT Theory and Practicals
Saturday 14:00 pm – 18:30 pm YTT Theory and Practicals
Sunday 14:00 pm – 18:30 pm YTT Theory and Practicals

 

Andiappan Yoga Self Practice Classes (Optional)

Tuesday
7:00 am – 9:00 am
Wednesday
7:00 am – 9:00 am
Thursday
7:00 am – 9:00 am
Friday 7:00 am – 9:00 am
Sunday
15:30 pm – 17:30 pm

All students can attend two Andiappan Yoga classes per week.

Theory

  1. Introduction, History and Origin of Hatha Yoga System
  2. Yogic Literature
  3. Thirumoolar  Thirumandiram (Tantra 3) Asana

Practicals

Asanas

Twisting

  1. Padma Matsyendrasana
  2. Chikkiasana
  3. Parivrtta Parsvottanasana
  4. Parivrtta Utkatasana
  5. Parsva Halasana
  6. Sattaimuniasana
  7. Parivrtta Eka Dandasana
  8. Parivrtta Paschimottanasana
  9. Parivrtta Surya Yantrasana
  10. Uthitha Parivrtta Baddha Padasana

Front Bending

  1. Eka Pada Sirsasana
  2. Ardha Padma Eka Pada Padmottanasana
  3. Sasangasana
  4. Koormasana
  5. Ekapada Adhomukha Svanasana
  6. Urdhva Navasana
  7. Viparita Koormasana
  8. Andhar Mukha Prasarita Padottanasana
  9. Kanjanasana
  10. Garba Pindasana

Back Bending

  1. Poorna Chakrasana
  2. Paripoorna Veerasana
  3. Raja Kapotasana
  4. Vyagarasana
  5. Baddha Hasta Dwipada Viparita Dandasana
  6. Poorna Ustrasana
  7. Ekapada Rajakapotasana
  8. Urdhva Salabasana
  9. Surya Namaskarasana
  10. Padma Bhujangasana

 Inversion

  1. Sarvangasana – Mandalasana
  2. Sirsasana Variations (Leg Variations)
  3. Lingasana
  4. Nirlamba Padma Sarvangasana
  5. Avakra Viruchikasana
  6. Viparita Garba Pindasana

Balancing and Seated

  1. Thiruvikramasana
  2. Vatayanasana
  3. Ardha Padma Baddha Padangusthasana
  4. Padma Mayurasana
  5. Galavasana
  6. Upavista Konasana
  7. Eka Dandasana
  8. Hanumanasana
  9. Viranchasana
  10. Lolasana

Pranayamas

  1. Nadi Shuddi Pranayama
  2. Bhastrika Pranayama

Kriyas

  1. Kapalabathi
  2. Kunjali Kriya
  3. Tratak Kriya

Mudras

  1. Veepareetha Karani Mudra
  2. Aswini Mudra
  3. Yoga Mudra

Bhandas

  1. Uddiyana Bhanda
  2. Moola Bhanda
  3. Jalendra Bhanda