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Schedule

Advanced Hatha Yoga Teacher Training Level 1 (Part time)

Date

21 May 2018 - 7 June 2018 (Part Time)

*No class on 22 May 2018. There will be class on 25 May 2018 (Friday) to compensate.

Who we are

Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.

About Advanced Hatha Yoga Teacher Training

The Level 1,2,3 Advanced Hatha Yoga Teacher Training Certificate Course is for yoga practitioners interested in growing their knowledge of Hatha yoga and developing their techniques in executing various Hatha yoga poses. The course is divided into 3 levels, each of which focuses on basic and intermediate poses, their possible modifications and variations, and teaching and demonstration techniques. The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain their possible modifications and variations, and demonstrate the steps required to achieve the pose.

Why us?

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes gives students more in-depth learning than they may able to find elsewhere in Hong Kong.

Accreditation

International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com). Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course. About Asana Andiappan College of Yoga and Research Centre - Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research centre recognized by the government as well as two universities in India. Located in Chennai, South India, the centre runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal, which has a readership of 200,000 and growing, in India and around the world. Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centres in over 30 countries that run yoga programmes, and teacher training courses.

Class Schedule

Day Time Description
Monday 9:30 am - 12:30 pm Theory and Practical
Tuesday 9:30 am - 12:30 pm Theory and Practical
Wednesday 9:30 am - 12:30 pm Theory and Practical
Thursday 9:30 am - 12:30 pm Theory and Practical

Andiappan Yoga Self Practice Classes (Optional)

Day Time
Tuesday
7:00 am - 9:00 am
Wednesday
7:00 am - 9:00 am
Thursday 7:00 am - 9:00 am
Sunday
3:30 pm - 5:30 pm
All students can attend two Andiappan Yoga classes per week.
This class will equip students with knowledge to develop sequence for self practice which they can do at home or while traveling. The ability to put together a sequence to meet one's goals while taking into consideration one's limitations will be very important when one start to teach.

What is Andiappan Yoga?

As taught by Guruji Dr. Asana Andiappan in his yoga school in India, this class is open to yoga practitioners of all levels, particularly those who are interested in improving their postures and developing a discipline of self-practice on their own. Students practice postures and breathing techniques at their own pace under the supervision of a teacher, who assists them individually through verbal instructions and by making physical adjustments. This enables students to make significant improvements to their postures, and also helps them develop a simple routine according to their body's flexibility. Moreover, the class close-knit and intimate teacher-student environment makes it ideal for self-practice. For this class, students may arrive anytime within the one and a half hour-class.

Venue

The Teacher Training will be held at 18/F, Anahata Yoga, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.

Eligibility

We require enrollees a minimum of 3 - 6 months regular yoga practice to ensure that they are physically fit to enroll in this course.
Syllabus for Level 1 Advanced Hatha Yoga Teacher Training Course
Theory
  • Introduction to Hatha Yoga
  • Introduction to Asana, Pranayama, Mudras, Bandhas and Kriyas
  • Study of Various muscles and joints.
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 - 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment
Theory/Practical
12 CLASSES x 3 HOURS = 37 HOURS
Non-Contact Hours (Practical)
30 HOURS
Andiappan Yoga Self-Practice Classes (Optional)  12 CLASSES x 2 HOURS = 24 HOURS
Assignment/Self-Study 6 HOURS
YTT Group Practice Class\ 3 HOURS 

Anahata Yoga's Modular Programme

Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to its entire yoga teacher training programmes. This will allow yoga practitioners with busy schedules to enroll only in one (or more) of the series of classes of their choice - without having to enroll in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully passed other requirements may then obtain the Advanced Hatha Yoga Teacher Training, which signifies their completion of the entire course.

Terms and Conditions

All Students must undergo and pass a written assignment for each level and (practical examination is level 3) in order to attain a participation certificate. Fees, once paid, cannot be refunded or transferred.

Disclaimer / Waiver of Liability

By registering or this Anahata Yoga Teacher Training Course, you voluntarily declare the following: I, a participant of this Course, am aware that participating in the Course requires certain levels of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to this Course. I confirm that I shall retain all control and direction over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this Course. I, or anyone who could claim in my name or on my behalf, do hereby voluntarily waive, release and forever discharge Anahata Yoga Limited. and its officers, employees, representatives and agents from any and all liabilities for injuries or damages resulting from my participation in the activities during the course of this training and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I grant my permission to Anahata Yoga and Asana - International Yoga Journal. to use any photos or videos of me taken during the training in the establishment of Anahata Yoga for marketing or publicity purposes in print and web without receiving payment for those images.
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Highlights of this Teacher Training Program
10 Reasons to Join Our Teacher Training Course
1) It is the only Yoga Teacher Training Course in town that is accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA. 2) It is taught by the most qualified, experienced, and professional Indian Yoga Master. 3) It is a great opportunity to learn about the history and origin of hatha yoga system and its practices. 4) It is also a great venue to improve your knowledge and polish your skills in hatha yoga, in order to establish a strong foundation for a life-long yoga practice. 5) You get to learn the warm-up, steps, proper alignment, anatomy, variations, usage of props, wall support, partner assistance for each and every posture from the syllabus. 6) Learn how to approach one posture from various different ways and modify the posture according to one's flexibility level. 7) Learn how to prevent injuries in your hatha yoga practice and how to address small injuries through yoga practice. 8) Learn various Pranayamas (Breathing Techniques), Mudras (Gestures) and Bandhas (Locks) that aids your hatha yoga practice. 9) Further, you learn the techniques in introducing beginners to yoga, and how to tailor make class routines to the individual's flexibility level. 10) Your training doesn't stop at the end of the program. Once your 300 hours is over, you can start developing your teaching skills at our YAC Community.
What Next?
1. Students interested in enrolling in the Teacher Training Certificate Course may do so by filling up the Online Application Form. 2. Applications will then be assessed by our Programme Directors. Successful applicants will be informed of their admission within three working days of their application. 3. Students may call or visit our studio and speak to one of our membership consultants or faculty members for any questions or concerns that they may have about the course. 4. Once your application is approved, you may pay the course fee to confirm your enrollment and secure your slot in the course. 5. We strongly advise students to prepare for the course by reading the suggested materials. Students may also begin using their 30 hours of group class sessions as part of their physical, mental, and spiritual warm-up and preparation. pat
Student Feedback
It is an honour for us to train potential leaders in yoga and a great source of pride to watch them grow. Hear what our past and present students have to say about the programme. please click here. website_1