Advanced Hatha Yoga Teacher Training Level 1 (Part time) - [ 22nd March 2017 ~ 26th April 2017]

Advanced Hatha Yoga Teacher Training Level 1 Syllabus

Class Schedule

Day Time Timing
Monday 18:30 pm – 21:30 pm YTT Theory and Practicals
Wednesday 18:30 pm – 21:30 pm YTT Theory and Practicals
Friday 18:30 pm- 21:30 pm YTT Theory and Practicals

Yoga Self Practice Classes (Optional)

Tuesday
7:00 am – 9:00 am
Wednesday
7:00 am – 9:00 am
Thursday
7:00 am – 9:00 am
Friday 7:00 am – 9:00 am
Sunday
15:30 pm – 17:30 pm

All students can attend two Andiappan Yoga classes per week.

  1. Syllabus for Level 1 Advanced Hatha Yoga Teacher Training Course
    Theory
    • Introduction to Hatha Yoga
    • Introduction to Asana, Pranayama, Mudras, Bandhas and Kriyas
    • Study of Various muscles and joints.
    Study and Practice of
    • Back Bending Asanas
    • Forward Bending Asanas
    • Twisting Asanas
    • Inversion Asanas
    • Balancing Asanas
    30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
    • History of the pose,
    • Name of the pose, (Nomenclature)
    • Steps,
    • Breathing pattern,
    • Various approaches to the pose,
    • Final Pose,
    • Modification for beginners,
    • Chakra awareness,
    • Variation for Intermediate and advanced level practitioners,
    • Anatomical study of the asana,
    • Alignment techniques,
    • Neutralizing pose,
    • Counter pose
    • Partner Assist / Adjustment
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.