Advanced Hatha Yoga Teacher Training Level 1 (Part time) - [ 09th January 2015 ~ 01st February 2015]
Advanced Hatha Yoga Teacher Training Level 1 Syllabus
Class Schedule
Day | Time | Timing |
Friday | 18:30 pm – 21:30 pm | YTT Theory and Practicals |
Saturday | 14:30 pm – 18:30 pm | YTT Theory and Practicals |
Sunday | 14:30 pm – 18:30 pm | YTT Theory and Practicals |
Andiappan Yoga Self Practice Classes (Optional)
Tuesday |
7:00 am – 9:00 am
|
Wednesday |
7:00 am – 9:00 am
|
Thursday |
7:00 am – 9:00 am
|
Friday | 7:00 am – 9:00 am |
Sunday |
15:30 pm – 17:30 pm
|
All students can attend two Andiappan Yoga classes per week.
Theory
- Introduction, History and Origin of Hatha Yoga System
- Yogic Literature
- Thirumoolar Thirumandiram (Tantra 3) Asana
Practicals
Asanas
Twisting
- Padma Matsyendrasana
- Chikkiasana
- Parivrtta Parsvottanasana
- Parivrtta Utkatasana
- Parsva Halasana
- Sattaimuniasana
- Parivrtta Eka Dandasana
- Parivrtta Paschimottanasana
- Parivrtta Surya Yantrasana
- Uthitha Parivrtta Baddha Padasana
Front Bending
- Eka Pada Sirsasana
- Ardha Padma Eka Pada Padmottanasana
- Sasangasana
- Koormasana
- Ekapada Adhomukha Svanasana
- Urdhva Navasana
- Viparita Koormasana
- Andhar Mukha Prasarita Padottanasana
- Kanjanasana
- Garba Pindasana
Back Bending
- Poorna Chakrasana
- Paripoorna Veerasana
- Raja Kapotasana
- Vyagarasana
- Baddha Hasta Dwipada Viparita Dandasana
- Poorna Ustrasana
- Ekapada Rajakapotasana
- Urdhva Salabasana
- Surya Namaskarasana
- Padma Bhujangasana
Inversion
- Sarvangasana – Mandalasana
- Sirsasana Variations (Leg Variations)
- Lingasana
- Nirlamba Padma Sarvangasana
- Avakra Viruchikasana
- Viparita Garba Pindasana
Balancing and Seated
- Thiruvikramasana
- Vatayanasana
- Ardha Padma Baddha Padangusthasana
- Padma Mayurasana
- Galavasana
- Upavista Konasana
- Eka Dandasana
- Hanumanasana
- Viranchasana
- Lolasana
Pranayamas
- Nadi Shuddi Pranayama
- Bhastrika Pranayama
Kriyas
- Kapalabathi
- Kunjali Kriya
- Tratak Kriya
Mudras
- Veepareetha Karani Mudra
- Aswini Mudra
- Yoga Mudra
Bhandas
- Uddiyana Bhanda
- Moola Bhanda
- Jalendra Bhanda