Advanced Hatha Yoga Teacher Training Level 1 Syllabus

Class Schedule

Day Time Timing
Tuesday 9:00 – 12:30 YTT Theory and Practicals
Wednesday 9:00 – 12:30 YTT Theory and Practicals
Thursday 9:00 – 12:30 YTT Theory and Practicals
Syllabus for Level 1 Advanced Hatha Yoga Teacher Training Course
Theory
  • Introduction to Hatha Yoga
  • Introduction to Asana, Pranayama, Mudras, Bandhas and Kriyas
  • Study of Various muscles and joints.
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment