200-hours Yoga Teacher Training Certificate Course (Fri Evening & Sat Afternoon) - Online Class option available - [ 08th January 2021 ~ 16th April 2021]

Theory

  • Yogic View of Anatomy and Physiology
  • Yoga History and Philosophy
  • Types of Yoga

Practicals

  • Practice of Asanas, Mudras, Bandhas, Kriyas, and their Health & Spiritual Benefits
  • Practice of Pranayama and its Health & Spiritual Benefits
  • Introduction to Dharana and Dhyana, and their Practices
  • Lesson Planning, Class Theme, Sequencing. Self Practice, Teaching and Adjustment Techniques

A detailed teacher training course manual, yoga wall poster will be provided on the first day of the course.