200-hours Yoga Teacher Training Certificate Course (Sunday Morning & Afternoon) - [ 17th December 2023 ~ 14th April 2024]

Theory

• Yogic View of Anatomy and Physiology
• Yoga History and Philosophy
• Types of Yoga

Practicals

• Practice of Asanas, Mudras, Bandhas, Kriyas, and their Health & Spiritual Benefits
• Practice of Pranayama and its Health & Spiritual Benefits
• Introduction to Dharana and Dhyana, and their Practices
• Lesson Planning, Class Theme, Sequencing. Self Practice, Teaching and Adjustment Techniques

A detailed teacher training course manual, yoga wall poster will be provided on the first day of the course.

If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.