200-hours Yoga Teacher Training Certificate Course
18th July 2022 - 3rd August 2022
Please see the attached file for the tentative course schedule – 200 hrs Yoga Teacher Training Course 18 July 2022 batch
Who we are
Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.About the course
Anahata Yoga’s 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice. Through the course, students gain a better understanding of yoga’s origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.Why us?
We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning that they may able to find elsewhere in Hong Kong.Accreditation
International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com). Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course. About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research center recognized by the government as well as two universities in India. Located in Chennai, South India, the center runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal (www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world. Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centers in over 30 countries that run yoga programmes, and teacher training courses.Teacher Training Course Breakdown
Anahata Yoga does more than the 200hrs requirement as prescribed by Yoga alliance new standards announced in Feb 2020.
We want to make sure every student completing the course is fully equipped to teach a class and are confident with the knowledge they gained from this training. We believe learning yoga at our studio is not merely a certification process but a life changing experience.
Following are the class breakdown for this 200hrs foundation teacher training course.
- YTT Theory and Practical – 75 hours
- Group Practice Classes – 40 hours
- Andiappan Yoga Classes – 60 hours
- Assignment, Self reading – 15 hours
- Group Discussion and Teaching practice – 6 hours
- Teaching assist and class teaching observation – 15 hours
Total Hours – 211 hrs
YTT Theory and Practical – 75 hours
Class Schedule - Yoga Teacher Training Classes
Date |
Time |
Teacher Training Classes |
Monday to Friday |
9:30 am to 12:30 pm
& 2:30 pm to 5:30 pm |
Teacher Training Theory and Practical |
Group Practice classes (40hrs) are recommended for the YTT students to keep regular practice before and during the training period and after each class, students can interact with the teachers and ask questions about the practice. Teacher can also write a remark on the YTT attendance sheet and give you guidance on how to improve your yoga practice and teaching skills.
You can start attending these group and andiappan yoga classes from the next date of your enrollment and you have until 3 November 2022 to complete these classes. All ongoing YTT students can book and cancel recommended group classes, Andiappan Yoga Classes, Andiappan Yoga YTT classes 3 days in advance via the Mindbody online booking system app and also via the schedule page in our website. Students may also walk-in and wait before the class for peak hour classes.
There are also Andiappan Yoga classes exclusively scheduled for ongoing Yoga Teacher Training students (example: Andiappan Yoga - Back Bending (YTT))
Andiappan Yoga Classes 30 classes 2hrs each (60 hrs): Andiappan Yoga classes as part of the teacher training learning. There are also Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations. This class can bring breakthrough in your yoga journey and boost confidence to share the knowledge with students.
This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.
Assignment, Self reading (15 hrs) : We provide suggested reading list of yoga books, DVDs, journals that give you wider knowledge about various traditions and lineages in yoga.
Group Discussion and Teaching practice (6hrs) – These are preparatory classes and teaching practice classes where you can teach small groups of students and practice teaching before the actual practical assessment class. These are invaluable experience for you to interact with other fellow students and an opportunity to become a part of a yoga community.
Teaching assist and class teaching observation (15hrs) – Yoga teaching is not complete if it is not shared with all those who are in real need of its benefits . Come observe, assist and teach with the volunteer teachers of Andiappan Yoga Community – AYC (www.yogacommunity.org) one of the largest non profit yoga organisation in HK. You will be also invited to be a volunteer teaching after the graduation of the course.
** Group Practice classes, Andiappan Yoga Classes:, Teaching assist and class teaching observation can be also attended through online classes. Students can choose to come to the studio, or practice at the comfort of their home. Please check our class schedule for exclusive online group and andiappan yoga classes.
Venue
The Teacher Training classes will be held at the Anahata Yoga Studio, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.Theory
- Yogic View of Anatomy and Physiology
- Yoga History and Philosophy
- Types of Yoga
Practicals
- Practice of Asanas, Mudras, Bandhas, Kriyas, and their Health & Spiritual Benefits
- Practice of Pranayama and its Health & Spiritual Benefits
- Introduction to Dharana and Dhyana, and their Practices
- Lesson Planning, Class Theme, Sequencing. Self Practice, Teaching and Adjustment Techniques
A detailed teacher training course manual, yoga wall poster will be provided on the first day of the course.
Master Yogananth Andiappan
Master Vishnu
Master Mahesh
Master Anuja
Master Raja
Master Keshav
Classes are assigned to the teachers as per the topics and their availability. To view the teachers' profile and description please visit this page18th July 2022 - 3rd August 2022
200-hours Yoga Teacher Training Certificate Course
Anahata Yoga's Module Programme
Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme.This will allow yoga practitioners with busy schedules to enroll only in one (or more) of the series of classes of their choice - without having to enroll in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully completed the practical assessment and assignment may then obtain the 200 Hours Yoga Teacher Training Certificate, which signifies their completion of the entire course.
Modules:
- Yoga Introduction (This Module covers the Study of yoga’s history, origin, philosophy, concentration, meditation and other yogic practices)
- Yogic Anatomy (This Module covers the basic study of various muscles, bones, joints, systems and organs)
- Asana (This Module covers the practice of various poses and understanding its alignment techniques, benefits and modification for beginners to experienced students)
- Pranayama, Mudra, Bandha and Kriya (This Module covers the practice and benefits of various breathing techniques, gestures, energy locks and its teaching methods)
- Teaching Technique, sequencing (This module covers class theming, teaching methods and assisting techniques)
Terms and Conditions
- Please read the class booking, cancellation and studio usage policy
- All Students must undergo practical assessment and submit a written assignment in order to complete the course.
- For more details about batch transfer/ missed classes retake/ recommended group and andiappan yoga classes extension, assessment retake and assignment extension and admin fee details please refer to this page.
- Fees, once paid, cannot be refunded or transferred.
- The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
- The company reserves the right to change the dates of the training without prior notice.
- The fee for the Full day/Sunday and part time teacher training courses may vary.
- Read our package suspension policy here and how to apply online
- Batch transfer fee may be waived if requested within one week of the course fee payment, otherwise batch transfer fee will apply.