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Schedule

200-hours Yoga Teacher Training Certificate Course

(Fri Evening & Sat Afternoon)

6 March - 12 June 2020

Schedule Breaks: 
  • Ching Ming Festival : 4 April 2020
  • Easter break : 6 - 13 April 2020
  • Labour Day : 1 May 2020

Who we are

Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.

About the course

Anahata Yoga's 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice. Through the course, students gain a better understanding of yogs's origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.

Why us?

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes gives students more in-depth learning than they may able to find elsewhere in Hong Kong.

Accreditation

International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com). Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course. About Asana Andiappan College of Yoga and Research Centre - Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research center recognized by the government as well as two universities in India. Located in Chennai, South India, the center runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals andorganisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal(www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world. Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centers in over 30 countries that run yoga programmes, and teacher training courses.

Class Schedule

Date
Time
 Description
Friday
6:30 pm – 9:30 pm
 Theory and Practical
Saturday
2:00 pm – 6:00 pm
 Theory and Practical

Andiappan Yoga Self Practice Classes (Optional)

Date Time
Monday 6:30 pm – 8:30 pm
Tuesday 7:00 am – 9:00 am
Wednesday 7:00 am – 9:00 am
Thursday 7:00 am – 9:00 am
Friday 4:30 pm – 6:30 pm
Sunday 3:30 pm – 5:30 pm
All YTT students can attend up to 30 Andiappan Yoga classes as part of the teacher training learning. There are also exclusive Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations.
This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one's goals while taking into consideration one's limitations will be very important when one start to teach. Please note classes and schedule may change without prior notice.

Venue

The Teacher Training will be held at 18/F, Anahata Yoga, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.

Eligibility

To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.
 

Theory

  • Yogic View of Anatomy and Physiology
  • Yoga History and Philosophy
  • Types of Yoga

Practicals

  • Practice of Asanas, Mudras, Bandhas, Kriyas, and their Health & Spiritual Benefits
  • Practice of Pranayama and its Health & Spiritual Benefits
  • Introduction to Dharana and Dhyana, and their Practices
  • Lesson Planning, Practice, and Teaching

How does the 200hrs calculate as per the new standards of Yoga alliance?

Anahata yoga does more than the 200hrs requirement as prescribed by Yoga alliance new standards announced in Feb 2020.
We want to make sure every student completing the course is fully equipped to teach a class and are confident with the knowledge they gained from this training. We believe learning yoga  at our studio is not merely a certification process but a life changing experience.
Following are the class breakdown for this 200hrs course.
  • YTT Theory and Practical -  75 hours
  • Group Practice Classes - 40 hours
  • Andiappan Yoga Classes - 60 hours
  • Assignment, Self reading - 15 hours
  • Group Discussion and Teaching practice - 6 hours
  • Teaching assist and class teaching observation - 15 hours
Total Hours - 211 hrs
Group Practice classes are recommended for the YTT students to keep regular practice before and during the training period and after each class, students can interact with the teachers and ask questions about the practice. Teacher can also write a remark on the YTT attendance sheet and give you guidance on how to improve your yoga practice and teaching skills.
Andiappan Yoga Classes: Andiappan Yoga classes as part of the teacher training learning. There are also Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations. This class can bring breakthrough in your yoga journey and boost confidence to share the knowledge with students.
This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.
Assignment, Self reading : We provide suggested reading list of yoga books, DVDs, journals that give you wider knowledge about various traditions and lineages in yoga.
Group Discussion and Teaching practice - These are preparatory classes and teaching practice classes where you can teach small groups of students and practice teaching before the actual practical assessment class. These are invaluable experience for you to interact with other fellow students and an opportunity to become a part of a yoga community.
Teaching assist and class teaching observation - Yoga teaching is not complete if it is not shared with all those who are in real need of its benefits . Come observe, assist and teach with the volunteer teachers of Andiappan Yoga Community - AYC (www.yogacommunity.org) one of the largest non profit yoga organisation in HK. You will be also invited to be a volunteer teaching after the graduation of the course.
** Group Practice classes, Andiappan Yoga Classes:, Teaching assist and class teaching observation can be also attended through online classes. Students can choose to come to the studio, or practice at the comfort of their home. Please check our class schedule for exclusive online group and andiappan yoga classes.

Faculty

Master Yogananth Master Vishnu Master Dhiraj Master Anurag Master Raja Master Dilip

Assistant teaching faculty

Master Mahesh  

6 March - 12 June 2020

200-hours Yoga Teacher Training Certificate Course

Anahata Yoga's Module Programme

Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme. This will allow yoga practitioners with busy schedules to enroll only in one (or more) of the series of classes of their choice - without having to enroll in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully completed the practical assessment and assignment may then obtain the 200 Hours Yoga Teacher Training Certificate, which signifies their completion of the entire course.

Modules:

  • Yoga Introduction (This Module covers the Study of yoga’s history, origin, philosophy, concentration, meditation and other yogic practices)
  • Yogic Anatomy (This Module covers the basic study of various muscles, bones, joints, systems and organs)
  • Asana (This Module covers the practice of various poses and understanding its alignment techniques, benefits and modification for beginners to experienced students)
  • Pranayama, Mudra, Bandha and Kriya (This Module covers the practice and benefits of various breathing techniques, gestures, energy locks and its teaching methods)
  • Teaching Technique, sequencing (This module covers making class theme, teaching methods and assisting techniques)

Terms and Conditions

  • All Students must undergo practical assessment and submit a written assignment in order to complete the course.
  • Kindly read the information in this page for the missed classes and for course student current status details.
  • Fees, once paid, cannot be refunded or transferred.
  • The company reserves the right to change the dates of the training without prior notice.
  • The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.

Disclaimer / Waiver of Liability

By registering for this Anahata Yoga Teacher Training Course, you voluntarily declare the following: I, a participant of this Course, am aware that participating in the Course requires certain levels of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to this Course. I confirm that I shall retain all control and direction over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this Course. I, or anyone who could claim in my name or on my behalf, do hereby voluntarily waive, release and forever discharge Anahata Yoga Limited and its officers, employees, representatives and agents from any and all liabilities for injuries or damages resulting from my participation in the activities during the course of this training and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I grant my permission to Anahata Yoga and Asana - International Yoga Journal to use any photos or videos of me taken during the training in the establishment of Anahata Yoga for marketing or publicity purposes in print and web without receiving payment for those images.
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Highlights of this Teacher Training Program
  • It is the only Yoga Teacher Training Course in town that is accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA.
  • It is taught by only the most qualified, experienced, and professional team of Indian Yoga Masters.
  • It is a great opportunity to learn about the fascinating origin and history of yoga, as well as its philosophy.
  • It is also a great venue to improve your knowledge and polish your skills in yoga, in order to establish a strong foundation for a life-long yoga practice.
  • You get to learn the steps in understanding and achieving basic postures and how to teach them to others. You also learn about the benefits of each posture.
  • You get to learn the basics and benefits of Pranayama (breathing techniques).
  • You also learn how yoga improves your health, develops your immune system, and prevents a number of diseases.
  • Further, you learn the techniques in introducing beginners to yoga, and how to tailor-make routines to the individual's flexibility level.
  • More interestingly, you learn about the human body's anatomy and physiology - and how yoga improves their functions.
  • Your training doesn't stop at the end of the program. Once you receive your certificate you can register as a teaching volunteer and start developing your teaching skills at AYC Community www.yogacommunity.org
What Next?
What Next? 1. Students interested in enrolling in the Teacher Training Certificate Course may do so by filling up the Online Application Form and by accepting the course terms and conditions. 2. Applications will then be assessed by our Programme Directors. Successful applicants will be informed of their admission within two working days of their application. 3. Students can choose to confirm their admission by making secure online payment or may call or visit our studio and speak to one of our membership consultants or faculty members for any questions or concerns that they may have about the course. 4. Your admission is only confirmed when the course fee is fully paid.  If for any unavoidable circumstances if you would like to change to the next available course dates you can do so within 7 days from the course fee payment. 5. We strongly advise students to prepare for the course by reading the suggested reading materials. Students may also begin using their group class sessions as part of their physical, mental, and spiritual warm-up and preparation.
Student Feedback
It is an honour for us to train potential leaders in yoga and a great source of pride to watch them grow. Hear what our past and present students have to say about the programme. please click here. website_1