200-hours Yoga Teacher Training Certificate Course (3 Nov 2015 - 7 Jan 2016) - [ 03rd November 2015 ~ 07th January 2016]

Anahata Yoga’s Module Programme

Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme. This will allow yoga practitioners with busy schedules to enrol only in one (or more) of the series of classes of their choice – without having to enrol in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully passed other requirements may then obtain the 200 Hours Yoga Teacher Training Certificate, which signifies their completion of the entire course.

Detailed Class Schedule

Date Day Time Faculty Subjects Topics
3rd Nov 2015 Tuesday 9.15 am – 12.30 pm Vishnu Yoga Anatomy Module(Theory)
  • Introduction to Yogic Anatomy
4th Nov 2015 Wednesday 9.15 am – 12.30 pm Vishnu Yoga Anatomy Module(Theory)
  • Major Muscles, Bones & Joints
  • Major Muscles in the Neck (Structure & Function)
  • Major Muscles in the Shoulders (Structure & Function)
  • Major Muscles in the Back (Structure & Function)
  • Major Muscles in the Hips (Structure & Function)
5th Nov 2015 Thursday 9.15 am – 12.30 pm Vishnu Yoga Anatomy Module(Theory)
  • Major Muscles in the Legs (Structure & Function)
  • Major Joints and Bones (Structure & Functions)
  • Major Systems (Respiratory System, Circulatory System, Digestive System) Structure, Functions
10th Nov 2015 Tuesday 9.15 am – 12.30 pm Vishnu Yoga Anatomy Module(Theory)
  • General Ailments & Diseases and its Yogic View
  • Study of common injuries and medical conditions and its precautions during yoga practice
11th Nov 2015 Wednesday 9.15 am – 12.30 pm Vishnu Yoga Anatomy Module(Theory)
  • Study of common injuries and medical conditions and its precautions during yoga practice.
  • Neck Pain, Blood Pressure, Pregnancy, Knee Condition, Application in various fields such as sports, medical, educational, scientific and holistic therapies.
12th Nov 2015 Thursday 9.15 am – 12.30 pm Vishnu Yoga Anatomy Module(Theory)
  • Yogic Anatomy and its relationship with Endocrine Glands and chakras
17th Nov 2015 Tuesday 9.15 am – 12.30 pm Vishnu Pranayama, Mudra, Bandha, Kriya Module(Theory)
  • Practice of Pranayama, Mudra, Bandha, Kriya Module
18th Nov 2015 Wednesday 9.15 am – 12.30 pm Lakshmi Pranayama, Mudra, Bandha, Kriya Module(Practicals)
  • Practice of Mudras, Bandhas , Pranayama
19th Nov 2015 Thursday 9.15 am – 12.30 pm Lakshmi Pranayama, Mudra, Bandha, Kriya Module(Practicals)
  • Importance of Practice of Mudras, Bandhas , Pranayama in Various Yoga Practices

  • Andiappan Yoga Self Practice Sessions – Students must Pre -book to attend the class. Attending Andiappan Yoga class is strongly recommended but not compulsory)
  • This class will equip students with knowledge to develop sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.
  • All Students must attend the 20th November 2015 7.15 – 8.15am class to attend the Kriyas practical session.
  • All students must complete the 30 hours self-practice session before the end of the course.

Points to Note During this teacher Training

  • Please inform the reception if you are not able to attend the class.
  • Please sign the attendance sheet when you arrive inside the class room.
  • Please come in a proper Yoga outfit  for all practical classes
  • Avoid using your cell phone during the class, and if you need to attend  a phone call please go outside the class room without disturbing the class
  • Strictly No Food / soft drinks allowed inside the class room
  • Avoid using the blocks and props for your own comfort and luxury in the class room
  • Show proper respect to the teachers and avoid stretching your legs pointing towards the teachers.
  • Please keep an open mind during the learning and don’t hesitate to voice your doubts with any of the faculty members and if you have any queries email to ytt@anahatayoga.com.hk