200-hours Yoga Teacher Training Certificate Course (11 January 2019 – 4 May 2019) - [ 11th January 2019 ~ 04th May 2019]
Theory
- Yogic View of Anatomy and Physiology
- Yoga History and Philosophy
- Types of Yoga
Practicals
- Practice of Asanas, Mudras, Bandhas, Kriyas, and their Health & Spiritual Benefits
- Practice of Pranayama and its Health & Spiritual Benefits
- Introduction to Dharana and Dhyana, and their Practices
- Lesson Planning, Practice, and Teaching
To know more about the syllabus and topics, please visit the module page.
Theory/Practical |
25 CLASSES x 3 HOURS = 75 HOURS
|
Non-Contact Hours (Practical) |
40 HOURS
|
Andiappan Yoga Self-Practice Classes (Optional) | 30 CLASSES x 2 HOURS = 60 HOURS |
Assignment/Self-Study | 20 HOURS |
YTT Group Practice Class | 2 CLASSES x 2.5 HOURS = 5 HOURS |