Schedule

200hrs Advanced Hatha Yoga Teacher Training

Level 1: 2nd September 2022 - 14th October 2022
Level 2: 15th October 2022 - 2nd December 2022
National Day: 1st October 2022 Midterm Break: 17th October 2022 - 23rd October 2022
Please see the attached file for the tentative course  schedule – 200 hrs Advanced Hatha Yoga Teacher Training Course 2 September 2022 batch  

Who we are

Anahata Yoga is a premier yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity but as well as the knowledge to live out yoga as a lifestyle.

About Advanced Hatha Yoga Teacher Training

The Level 1,2 Advanced Hatha Yoga Teacher Training Certificate Course is for yoga practitioners interested in growing their knowledge of Hatha yoga and developing their techniques in executing various Hatha yoga poses. The course is divided into 3 levels, each of which focuses on basic and intermediate poses, their possible modifications and variations, and teaching and demonstration techniques. The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain their possible modifications and variations, and demonstrate the steps required to achieve the pose.
What do I learn from each level?
Levels 1 and 2 of the course are of the same level of intensity but focus on different practical and teaching aspects of advanced practices hatha yoga. Level 1 covers Introduction of Hatha yoga, its origins, the basic anatomical details of the poses and its various approaches from the beginner's point of view. Proper Warm-up and preparatory practices are covered in detail. Level 2, on the other hand, covers other variations of the poses with deeper learning and practice. The student will get to practice many variations and modifications of the poses and learn how to modify as per their limitations. Level 3, students learn the teaching techniques of postures taught in the first two levels, as well as Partner Yoga variations, usage of straps, Chair Yoga, and the art of demonstration. Students also learn to sequence poses, teach the advanced Hatha yoga classes, and develop a class theme that focuses on various levels. As the final level in this series of training, Level 3 prepares students as Advanced Hatha Yoga Teachers. You can first take levels 1 & 2 and then the teacher will decide whether you are ready for level 3, after the completion of level 2 this time or wait for next time. Usually, we will have two advanced YTT in a year.

This course is best suited for

  • Regular Yoga Practitioners
  • Students
  • Yoga Teachers
  • Fitness Trainers
  • Pilates Trainers
  • Sports players

Why us?

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning that they may able to find elsewhere in Hong Kong.

Accreditation

International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com). Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course. About Asana Andiappan College of Yoga and Research Centre - Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research centre recognized by the government as well as two universities in India. Located in Chennai, South India, the centre runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal, which has a readership of 200,000 and growing, in India and around the world. Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centres in over 30 countries that run yoga programmes, and teacher training courses.

Class Schedule

Day Time Description
Friday 6:30 pm - 9:30 pm Theory and Practical
Saturday 2:00 pm - 6:00 pm Theory and Practical
Andiappan Yoga Self Practice Classes (Optional)
Date Time
Wednesday 4:00 pm - 6:00 pm
Thursday 6:00 pm - 8:00 pm
Saturday 12:00 pm – 2:00 pm
Sunday 8:00 am - 10:00 am
All Advanced Hatha Yoga TT Cstudents can attend up to 12 Andiappan Yoga classes per level as part of the teacher training learning. There are also exclusive Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations. This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one's goals while taking into consideration one's limitations will be very important when one start to teach. Please note classes and schedule may change without prior notice.

What is Andiappan Yoga?

As taught by Guruji Dr. Asana Andiappan in his yoga school in India, this class is open to yoga practitioners of all levels, particularly those who are interested in improving their postures and developing a discipline of self-practice on their own. Students practice postures and breathing techniques at their own pace under the supervision of a teacher, who assists them individually through verbal instructions and by making physical adjustments. This enables students to make significant improvements to their postures, and also helps them develop a simple routine according to their body's flexibility. Moreover, the class close-knit and intimate teacher-student environment makes it ideal for self-practice. For this class, students may arrive anytime within the one and a half hour class.

Venue

The Teacher Training will be held at Anahata Yoga, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.

Eligibility

To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training. We recommend you complete our foundation yoga teacher training before/after the course to understand teaching and sequencing for teaching basic to advanced level students.

Advanced Hatha Yoga Teacher Training Syllabus

Syllabus for Level 1 & Level 2 Advanced Hatha Yoga Teacher Training Course
Theory
  • Introduction to Hatha Yoga
  • Introduction to the practice of Asanas, Pranayama, Mudras, Bandhas, and Kriyas
  • The study of muscles and joints as it relates to functions in the yoga poses.
  • Sequencing of asanas for various levels of classes and students as per their limitation
  • Injury rehabilitation methods.
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 - 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana, the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counterpose
  • Partner Assist / Adjustment

Faculty

Master Yogananth Andiappan

Master Mahesh

 Master Raja

 

Anahata Yoga's Modular Programme

Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to its entire yoga teacher training programmes. This will allow yoga practitioners with busy schedules to enroll only in one (or more) of the series of classes of their choice - without having to enroll in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully passed other requirements may then obtain the Advanced Hatha Yoga Teacher Training, which signifies their completion of the entire course.

Terms and Conditions

  • Please read the class booking, cancellation and studio usage policy 
  • All Students must undergo practical assessment and submit a written assignment in order to complete the course.
  • For more details about batch transfer/ missed classes retake/ recommended group and andiappan yoga classes extension, assessment retake and assignment extension and admin fee details please refer to this page.
  • Fees, once paid, cannot be refunded or transferred.
  • The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
  • The company reserves the right to change the dates of the training without prior notice.
  • The fee for the Full day/Sunday and part time teacher training courses may vary.
  • Read our package suspension policy here and how to apply online
  • Batch transfer fee may be waived if requested within one week of the course fee payment, otherwise batch transfer fee will apply.

Disclaimer / Waiver of Liability

By registering for this Anahata Yoga Teacher Training Course, you voluntarily declare the following: I, a participant of this Course, am aware that participating in the Course requires certain levels of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to this Course. I confirm that I shall retain all control and direction over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this Course. I, or anyone who could claim in my name or on my behalf, do hereby voluntarily waive, release and forever discharge Anahata Yoga Limited and its officers, employees, representatives and agents from any and all liabilities for injuries or damages resulting from my participation in the activities during the course of this training and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I grant my permission to Anahata Yoga , International Yoga Academy and Asana - International Yoga Journal to use any photos or videos of me taken during the training in the establishment of Anahata Yoga for marketing or publicity purposes in print and web without receiving payment for those images

Teacher Training Online Participation:

The teacher training student who prefers to attend the classes online the instructor may ask the student to keep the camera ON to monitor the postures to minimise the risk of injuries. The studio reserves the right to remove the students who refuse to turn the camera ON without any refund. The instructors may ask the students to Turn On the camera at anytime during the class to verify attendance and class participation. If the students are not responding repeatedly to the teachers, the studio reserves the right to ask the student to attend the class in the studio for the remaining duration of the teacher training classes.
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Highlights of this Teacher Training Program

10 Reasons to Join Our Advanced Hatha Yoga Teacher Training Course

It is the only Yoga Teacher Training Course in town that is accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA. It is taught by the most qualified, experienced, and professional Indian Yoga Master. It is a great opportunity to learn about the history and origin of hatha yoga system and its practices. It is also a great venue to improve your knowledge and polish your skills in hatha yoga, in order to establish a strong foundation for a life-long yoga practice. You get to learn the warm-up, steps, proper alignment, anatomy, variations, usage of props, wall support, partner assistance for each and every posture from the syllabus. Learn how to approach one posture from various different ways and modify the posture according to one's flexibility level. Learn how to prevent injuries in your hatha yoga practice and how to address small injuries through yoga practice. Learn various Pranayamas (Breathing Techniques), Mudras (Gestures) and Bandhas (Locks) that aids your hatha yoga practice. Further, you learn the techniques in introducing beginners to yoga, and how to tailor make class routines to the individual's flexibility level. Your training doesn't stop at the end of the program. Once your 300 hours is over, you can start developing your teaching skills at our AYC Community. www.yogacommunity.org
What Next?
What's Next? 1. Students interested in enrolling in the Teacher Training Certificate Course may do so by filling up the Online Application Form and by accepting the course terms and conditions mentioned in the course terms and conditions detail page. 2. Students can choose to confirm their admission (with early bird spot price - for limited spots per batch) by making secure online payment or may call or visit our studio and speak to one of our membership consultants or faculty members for any questions or concerns that they may have about the course. 3. Your admission is only confirmed when the course fee is fully paid.  If for any unavoidable circumstances if you would like to change to the next available course dates you can do so within 7 days from the course fee payment . 4. We strongly advise students to prepare for the course by reading the suggested reading materials. 5. Once the admission is confirmed the students will be sent  a course welcome email with the details of the courses and students may also begin using their group class sessions as part of their physical, mental, and spiritual warm-up and preparation. Students can also call 29051822 or email ytt@anahatayoga.com.hk by quoting their student ID number mentioned in the course welcome email.
Student Feedback
It is an honour for us to train potential leaders in yoga and a great source of pride to watch them grow. Hear what our past and present students have to say about the programme. please click here.