200-hours Advanced Hatha Yoga Teacher Training Course Level 1& Level 2 (Fri Evening & Sat Afternoon) - [ 11th September 2020 ~ 12th December 2020]
Advanced Hatha Yoga Teacher Training Syllabus
Syllabus for Level 1 & Level 2 Advanced Hatha Yoga Teacher Training Course
Theory
- Introduction to Hatha Yoga
- Introduction to the practice of Asanas, Pranayama, Mudras, Bandhas, and Kriyas
- The study of muscles and joints as it relates to functions in the yoga poses.
- Sequencing of asanas for various levels of classes and students as per their limitation
- Injury rehabilitation methods.
Study and Practice of
- Back Bending Asanas
- Forward Bending Asanas
- Twisting Asanas
- Inversion Asanas
- Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana, the following details will be covered.
- History of the pose,
- Name of the pose, (Nomenclature)
- Steps,
- Breathing pattern,
- Various approaches to the pose,
- Final Pose,
- Modification for beginners,
- Chakra awareness,
- Variation for Intermediate and advanced level practitioners,
- Anatomical study of the asana,
- Alignment techniques,
- Neutralizing pose,
- Counterpose
- Partner Assist / Adjustment