200-hours Advanced Hatha Yoga Teacher Training Course Level 1& Level 2 (Fri Evening & Sat Afternoon) - [ 07th September 2019 ~ 07th December 2019]

Advanced Hatha Yoga Teacher Training Syllabus

Syllabus for Level 1 & Level 2 Advanced Hatha Yoga Teacher Training Course

  • Introduction to Hatha Yoga
  • Introduction to the practice of Asanas, Pranayama, Mudras, Bandhas, and Kriyas
  • The study of muscles and joints as it relates to functions in the yoga poses.
  • Sequencing of asanas for various levels of classes and students as per their limitation
  • Injury rehabilitation methods.
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each Asana will be explained in detail. For each Asana, the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the A sana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment

 Syllabus for Level 3 Advanced Hatha Yoga Teacher Training Course

Partner Yoga Poses and Teaching Techniques

1. Techniques and Principles

2. Floor, Balancing and Flying Variations

Usage of Props of Advanced Hatha Yoga Practice

  • Blocks
  • Bolsters
  • Chair
  • Rope
  • Wall

Warm-up Techniques

Basic – advanced Warm-up techniques focusing on every part of the body.

Injury Prevention and Rehabilitation Techniques

Teaching Techniques , Class Theme and Adjustment Techniques and Art of Yoga Demonstration


If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.