100-hours Prenatal Yoga Teacher Training Certificate Course (Tue & Thur Evening) - [ 29th October 2020 ~ 08th December 2020]
Syllabus
Module 1: Fundamentals of Pregnancy
- General Anatomy & the Anatomy of a Pregnant Woman
- Physiological Changes in Pregnancy
- Trimesters: An Anatomical & Yogic Point of View
- Stages of Labour
Module 2: Application of Yoga for various conditions during Pregnancy
- Common Aches & Pains During Pregnancy
- Complications in Pregnancy
- Miscarriages
- Premature labour
- Hypertension
- Diabetes
- Other common conditions
Module 3: Structuring and teaching A Comprehensive Prenatal Yoga Class
- Prenatal Yoga in the Classroom: Asanas, Pranayamas, Meditation and Relaxation Techniques
- Usage of Props During Pregnancy
- Therapeutic Benefits of Postures, Breathing, Meditation & Relaxation
- Precautions, Postures to Avoid & Modifications for certain conditions
- Prenatal Yoga Teaching preparation
- Setting Up the Classroom
- Sequencing of Asanas During Pregnancy (based on individual needs & limitations)
- Asanas for Late Pregnancy & Delivery
- Post-natal Yoga poses and general Advice
What to expect:
- Practical tools for teaching a safe and comprehensive prenatal yoga class
- A thorough understanding of yoga for application in various pregnancy-related physical and mental conditions
- Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
- Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.
Study materials (provided):
- Prenatal Yoga sequence Poster
- Prenatal Yoga Practice Manual
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.
