100-hours Prenatal Yoga Teacher Training Certificate Course (Tue & Thur Evening) - Online Class option available - [ 29th October 2020 ~ 08th December 2020]
Syllabus
Module 1: Fundamentals of Pregnancy
General Anatomy & the Anatomy of a Pregnant Woman
Physiological Changes in Pregnancy
Trimesters: An Anatomical & Yogic Point of View
Stages of Labour
Module 2: Application of Yoga for various conditions during Pregnancy
Common Aches & Pains During Pregnancy
Complications in Pregnancy
Miscarriages
Premature labour
Hypertension
Diabetes
Other common conditions
Module 3: Structuring and teaching A Comprehensive Prenatal Yoga Class
Prenatal Yoga in the Classroom: Asanas, Pranayamas, Meditation and Relaxation Techniques
Usage of Props During Pregnancy
Therapeutic Benefits of Postures, Breathing, Meditation & Relaxation
Precautions, Postures to Avoid & Modifications for certain conditions
Prenatal Yoga Teaching preparation
Setting Up the Classroom
Sequencing of Asanas During Pregnancy (based on individual needs & limitations)
Asanas for Late Pregnancy & Delivery
Post-natal Yoga poses and general Advice
What to expect:
Practical tools for teaching a safe and comprehensive prenatal yoga class
A thorough understanding of yoga for application in various pregnancy-related physical and mental conditions
Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.
10 Reasons to Join Our Prenatal Yoga Teacher Training Course
It is the only Prenatal Yoga Teacher Training Course in town that is accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA. (RPYT)
It is taught by only the most qualified, experienced, and professional team of Indian Yoga Masters.
It is a great opportunity to learn about the application of yoga and its various practices during pregnancy.
It is also a great venue to improve your knowledge and polish your skills in yoga, in order to establish a strong foundation for a life-long yoga practice.
You get to learn the application of yoga and natural therapy techniques for various common ailments during pregnancy.
Learn how yoga and its meditative techniques are applied to physical, mental ailments during pregnancy and how various poses and breathing techniques in yoga can help aid natural birth.
Learn about yogic diet, principles of Ayurveda and energy points that help manage the aches and pain during pregnancy.
Further, you learn the techniques in introducing yoga for both prenatal and postnatal care.
More interestingly, you learn about the anatomy and physiology of pregnant women and how our body's health is influenced by various lifestyle and environmental factor.
Your training doesn’t stop at the end of the program. Once your 100 hours is over, you can start developing your teaching skills at our AYC Community and apply the techniques you learned in our teacher training program. (www.yogacommunity.org)
What Next?
What Next?
1. Students interested in enrolling in the Teacher Training Certificate Course may do so by filling up the Online Application Form and by accepting the course terms and conditions.
2. Applications will then be assessed by our Programme Directors. Successful applicants will be informed of their admission within two working days of their application.
3. Students can choose to confirm their admission by making secure online payment or may call or visit our studio and speak to one of our membership consultants or faculty members for any questions or concerns that they may have about the course.
4. Your admission is only confirmed when the course fee is fully paid. If for any unavoidable circumstances if you would like to change to the next available course dates you can do so within 7 days from the course fee payment.
5. We strongly advise students to prepare for the course by reading the suggested reading materials. Students may also begin using their group class sessions as part of their physical, mental, and spiritual warm-up and preparation.
Student Feedback
It is an honour for us to train potential leaders in yoga and a great source of pride to watch them grow. Hear what our past and present students have to say about the programme. please click here.