100-hours Prenatal Yoga Teacher Training Certificate Course (Tue & Thur Evening) - [ 29th October 2020 ~ 08th December 2020]

100-hours Prenatal Yoga Teacher Training Certificate Course

29 October 2020 – 8 December 2020

Schedule Breaks: No break

Please see the attached file for the tentative course  schedule – 100 hrs Prenatal Yoga Teacher Training Oct 2020 batch

COVID – 19 Safety Measures for our ongoing and upcoming Yoga Teacher Training Courses – Class Arrangements

The safety of our members and staff is our top priority.

All our Teacher Training courses and recommended group classes are currently being held in the studio.
Students have the option to attend the Teacher Training classes online.  All YTT classes are live streamed to enable students who prefer to study via online learning mode to do so at the comfort of their home.

Please note the following options available to Teacher Training students.  Students have the option to attend the teacher training classes online and/or at the studio.

Students have the option to attend the recommended group classes and Andiappan yoga classes online and/or at the studio.

Practical assessment of the teacher training can be arranged and completed online.

Students can complete and submit the written assignment online and complete the course.

In any case, should there be a requirement for temporary closure of the studio due to the government’s social distancing measures, the Teacher Training classes and all our group and Andiappan yoga classes will continue to run online to ensure students enjoy a smooth learning experience.

During the closure period, should the current YTT students prefer to wait for the studio to reopen and to attend the Teacher Training classes,  there is an option to arrange for a batch transfer to another batch of the remaining Teacher Training classes at the studio once the studio is reopened.  The batch transfer fee will be waived for this group of students.

Once the Hong Kong government relaxes the measure, we will plan to move the Teacher Training classes back to the studio in accordance with Government guidelines.

At Anahata, we strive to give the best learning experience possible and to help you stay inspired on your yoga journey.

Who we are

Anahata Yoga is a premier yoga center based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.

As a center, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.

About the course

Anahata Yoga’s Accredited 100 hours Prenatal Yoga Teacher Training Course (RPYT) is a comprehensive prenatal yoga certification programme designed to equip aspiring yoga instructors with a strong foundational knowledge of physiology and anatomy in pregnancy. Students of the course will learn to support women in every stage of pregnancy, through delivery, and even into the early days of motherhood.

The 100 hours Prenatal Yoga Teacher Training Course is a specialised programme for yoga practitioners aspiring to teach yoga to pregnant women. Students are taught how various yogic practices are adapted and modified during various stages of pregnancy and early motherhood. Highly qualified and experienced instructors will teach the physical and mental changes that occur normally in a pregnant body, and how yoga can help promote a smooth pregnancy.

At the end of this course, students will be able to deliver specific pre- and post-natal classes for pregnant women.

The course is best suited
  • Regular Yoga practitioners to deepen your yoga knowledge
  • Yoga instructors
  • Fitness trainers
  • Physiotherapist,
  • Antenatal trainers
  • Massage Therapist
  • Even If you’re pregnant and looking for ways to relax or stay fit, you may consider joining our prenatal yoga program.
What to expect:
  • Practical tools for teaching a safe and comprehensive prenatal yoga class.
  • A thorough understanding of yoga and its application in various pregnancy-related physical and mental conditions.
  • Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
  • Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.
Study materials (provided):
  • Prenatal Yoga sequence Poster
  • Prenatal Yoga Practice Manual

Why us?

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centers in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.

Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.

Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning than they may able to find elsewhere in Hong Kong.


Yoga Alliance Accredited Organisation, International Yoga Academy is a registered Prenatal Yoga school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com).

Yoga Alliance is an international governing board for yoga teachers and training courses around the globe.  Upon completion of this course, students can apply for RPYT (Registered Prenatal Yoga Teacher) with yoga alliance by fulfilling the requirements of Yoga Alliance registration standards. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course.

About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research centre recognized by the government as well as two universities in India.

Located in Chennai, South India, the centre runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collabourating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal(www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world.

Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centres in over 30 countries that run yoga programmes, and teacher training courses.

Class Schedule

Date Time Description
Tuesday 6:30 pm – 9:30 pm Theory and Practical
Thursday 6:30 pm – 9:30 pm Theory and Practical

Andiappan Yoga Self Practice Classes (Optional)

Date Time
Monday 4:30 pm – 6.30 pm
Tuesday 7:00 am – 9:00 am
Wednesday 7:00 am – 9:00 am
Thursday 7:00 am – 9:00 am
Friday 4:30 – 6:30 pm
Sunday 3:30 pm – 5:30 pm

All Prenatal Yoga TTC students can attend up to 12 Andiappan Yoga classes as part of the teacher training learning. There are also exclusive Andiappan Yoga classes conducted for ongoing YTTC students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations.

This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.

Please note classes and schedule may change without prior notice.


The Teacher Training will be held at 18/F, Anahata Yoga, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.


To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.

If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.