100-hours Prenatal Yoga Teacher Training Certificate Course (Tue & Thu Morning) - [ 20th May 2025 ~ 26th June 2025]

Student Feedback

Hear what our past and present students have to say about our Teacher Training Programmes.

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Thank you Anahata Yoga teacher team, all Masters that teach the training are knowledgeable, well-experienced and professional. This course makes me deepen my knowledge about pregnancy. Let me realize the importance of yoga practice for women during pregnancy, to ensure the safety and stability between mother and baby. Give mothers the ability to happily embrace physical and mental changes during pregnancy. Thank you to all the masters of Anahata Yoga for sharing their knowledge and wisdom.
Student ID : 2014002148
Batch Code : 2022/10/100/AM/OS/PNY/HK/1

The course has a good mix between theory and practical elements. I do wish there were more practical elements in practice than theory. Some classes were spent hours explaining medical terms which could be beneficial to those who wish to provide prenatal courses to women with predisposed medical condition. For regular practice, I believe standard knowledge in overall muscular structure would suffice. All the Instructors were helpful and very attentive! I really enjoyed in-person interaction with the instructors in the studio.
Student ID : 2020000176
Batch Code : 2022/10/100/AM/OS/PNY/HK/1

I am an Osteopath, specialising in Women’s Health and Paediatrics – incorporating new skills to help expectant mothers in their pregnancy journey is initially my goal. I remember when I arrived to HK, 2 years ago, going to a yoga class and meeting a few people who had been practicing yoga for years and how it is implemented in their every day life routine – I was quite surprised of how many yoga studios was available in HK and how the general population praise it. I practiced yoga in the past and always enjoyed, not the class itself, but how it made me feel mentally and physically immediately after the class. I always use to drag myself to yoga classes at first, I didn’t really enjoy it, I use to find it pretty boring – until I actually develop a sense of wholesomeness and strength during the practice. From there on learning about yoga and how to practice yoga was an objective. My learning experience of this course – I would describe it as efficient and productive. I am very satisfied with the teaching and amazing skills in yoga of the masters that provided the course. I would have liked to spend more time practicing sequences for prenatal yoga during the evening sessions and experience feedback. I highly enjoyed going through and learning about Yoga Nidra – practicing and understanding. I personally think that practice makes the difference in becoming a good yoga teacher. Additionally, the course gave me a good recapitulative picture of what happens and the challenges expectant mother faces during their pregnancy – as I am a healthcare practitioner I have studied pregnancy for some time now, but I enjoyed going through things again. The content of the workbook is very thorough and complete. Overall, I am very satisfied to have done this course and I can’t wait to improve my skills in yoga and translate it to women to help and support them through, hopefully, a healthy and happy pregnancy.
Student ID : 2020001186
Batch Code : 2020/10/100/PM/OS/PNY/HK/1

I love this course and I enjoyed learning from each and every teacher. I love how Master Vishnu relate the previous knowledge (including anatomy and vayus) to the conditions of pregnancy at the beginning of the course. I am also inspired by the meditation practice guided by Master Dhiraj as the practice was super mind-healing. And of course, it is very rewarding to join this program as I learnt so much for modifying the poses to suit pregnant women’s need with the clear explanation and demonstration by Master Yogananth. As for the course design, due to the closure of the studio, our teaching assessment was moved to one week before the scheduled date. The time for preparation is sufficient but it would be better if there’s better synchronization between the examiner’s expectations and the requirements stated in the email. Also, I understand there might be fewer pregnant women coming to the studio for prenatal classes possibly due to Covid-19. But this seems to be a bit irrelevant to use 30 hours out of our 100-hour training to do regular group classes. Of course the group classes in the studio are all very nice and I enjoyed them very much. However, it will be even better if the studio still opens the prenatal yoga classes for we the RPYT students to register and experience how a 60-hour prenatal class would actually carry out (as at least 4 of them are pregnant and we can observe how the master would manage their conditions).
Student ID : 2020001030
Batch Code : 2020/10/100/PM/OS/PNY/HK/1

The prenatal yoga teacher class has deepened my knowledge about pregnancy, including the hormones change and pregnancy in different stages. More importantly, I gain more insight of what yoga poses should be emphasized and avoided to ease the common symptoms during pregnancy. I feel more confident to teach students especially for pregnant students now. Namaste!
Student ID : 2020000679
Batch Code : 2020/10/100/PM/OS/PNY/HK/1

Good teaching by all the teachers.
Student ID : 2019001403
Batch Code : 2019/11/100/AM/PNY/HK/1

I really enjoyed all the classes but would have liked to see more about the physical and functional anatomy of the pregnant women’s body.
Student ID : 2017000941
Batch Code : 2019/11/100/AM/PNY/HK/1

Through this training course I have discovered interest in meditation, and it is something I would like to pursue the next time I have time. It was great to be able to understand safe poses for expected mothers, I would definitely practise for my next pregnancy. I would also like to study meditation too next. Thank you, it was a pleasant learning experience from all the yoga masters!
Student ID : 2019001337
Batch Code : 2019/11/100/AM/PNY/HK/1

Thank you Anahata Yoga for this amazing experience. I enjoyed this training learning from knowledgeable teachers. The environment is welcoming and inspiring to practice. Enjoyed every hour of my teacher training and practice here.
Student ID : 2019000004
Batch Code : 2019/11/100/AM/PNY/HK/1

This is my second Yoga Teacher Training course and I have learnt and benefited a lot from this course. Pregnancy is an incredibly special time in women’s life. So this makes me very curious about prenatal yoga. As I’m a yoga lover (I’m also a woman?), I would like to know how yoga can help with a pregnancy and this course was most educational. I have learnt about physiological and emotional changes in pregnancy period. Pregnant women may have different conditions like depression, back pain and insomnia… etc. I am now more fully appreciate the sacrifice of mother. I have learnt many interdictions and asana suitable for pregnant women and what to avoid during this period now. I hope my knowledge can help with my teaching of pregnant women. Finally, I do want to thank all Masters who had taught me in this course. They are all very kind and professional, I hope I can join other advanced classes in the coming year! Namaste
Student ID : 2017000192
Batch Code : 2017/11/100/PM/PNY/HK/1

Good experience.
Student ID : 2016000895
Batch Code : 2017/11/100/PM/PNY/HK/1

The course makes me know much more about prenatal, and the difference between normal yoga class and prenatal yoga class, and what to be aware of, would be great if we can also learn more about post-natal yoga, thank you.
Student ID : 2017000703
Batch Code : 2017/11/100/PM/PNY/HK/1

The course was very informative and I feel I enhanced my knowledge on yoga asana / pranayama / meditation in general, not just restricted to prenatal. Learning from a variety of teachers was very beneficial and it was great to get the view of a number of different experienced individuals. Overall it was very enjoyable and I would now be much more comfortable even if a pregnant woman were to walk into a class that I’m teaching! Thank you!
Student ID : 2017000349
Batch Code : 2017/11/100/PM/PNY/HK/1

I am very appreciated for this course. I find it is very useful and practical in my yoga practise. And very useful to my daily life. I would recommend my friends to join this course
Student ID : 2015001252
Batch Code : 2016/02/100/PM/PNY/HK/1

I spent lots of time researching where to take my yoga teacher training and I find that I make my right choice here. It was a great experience of my first YTT in Anahata, the training let me know more about yoga that it isnt not only about asana but many things as well. All Masters that teach the training are knowledgeable, well-experienced and supportive. For the prenatal training, we do not only learn to do asana, but we also know about mediation and some contradictions during pregnancy. Its really helped me a lot to deepen my yoga knowledge, especially for pregnant women. The best part was that we touched on various meditation skills, modification of prenatal series, the reason for doing these poses and more. The Masters are always welcome for questions and extra help. Besides the training course, the group classes and Andiappan classes improve my yoga skills immensely and my knowledge of the asanas grow dramatically. During Andiappan classes, its more chance for me to interact with other classmates and let me assisting each other for doing certain poses. This is a really good way to learn that I have more experience to assist the student when I teach in the future. In general, the studio is warm and welcoming, no matter my yoga skill level is experienced or not. I definitely recommend this YTT course to my yogi friends
Student ID : 2018000729
Batch Code : 2018/08/100/PM/PNY/HK/1

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