100-hours Kids Yoga Teacher Training (21 May 2018 - 4 July 2018) - [ 21st May 2018 ~ 04th July 2018]
What is kids yoga?
Starting a yoga practice at a young age creates a healthy life for youngsters. By nature, children’s minds and bodies are flexible, adaptable and easily teachable. So long as yoga is fun, creative and interactive, it’s an activity they’re sure to like.
In addition to being a great physical activity, yoga offers an entertaining way for children to learn about the mind and body, and their functions and abilities. Children also learn to balance their emotions and improve their focus and concentration through yoga. Various studies have shown that children who regularly practice yoga have better health and emotional balance, and are less likely to be afflicted with common health issues such as allergies, asthma, digestive disorders, obesity, ADD and ADHD.
At Anahata Yoga, parents who enjoy yoga also pave the way for their children to enjoy the activity, making yoga a regular family activity and cultivating a healthy lifestyle.
And just as yoga can be tailored according to the needs and capacities of every individual, so can kids’ yoga be designed to match the interests of every individual child – not only ensuring a healthy body and mind, but also some fun and laughter along the way.
Benefits of yoga for kids
- Yoga helps improve strength and flexibility.
- Yoga increases concentration, focus, and attention.
- Kid’s yoga increases self – esteem.
- Yoga decreases anxiety and increases ability to relax.
- yoga decreases
Why us?
We recognise that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes gives students more in-depth learning than they may be able to find elsewhere in Hong Kong.
