100-hours Inversion Teacher Training Certificate Course (Friday Evening & Saturday Afternoon) - [ 11th February 2022 ~ 19th March 2022]
Anahata Yoga’s Module Programme
Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme.
Theory Modules – Interactive and functional learning method.
- Anatomy of Key Muscles of Inversion Poses
- Benefits, Contraindications, Awareness.
Practice Modules
- Preparation to Half and Full inversions
- Visualization practice to overcome fear and to develop confidence.
- The practice of full inversions, half inversions, passive inversions, active inversions, supported, and unsupported inversions.
- The practice of Falling with control – Methods and Drills
- The practice of Jump back from inversions – Methods and Drills
- The practice of Neutralising movements and counters poses for each inversion pose.
- Sequencing and theming the inversion class, hands-on assist.
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.
