100-hours Inversion Teacher Training Certificate Course (Fri Evening & Sat Afternoon) - [ 10th June 2022 ~ 22nd July 2022]
Theory – Interactive and functional learning method.
- Anatomy of Key Muscles of Inversion Poses
- Benefits, Contraindications, Awareness.
- Preparation to Half and Full inversions
- Visualization practice to overcome fear and to develop confidence.
- The practice of full inversions, half inversions, passive inversions, active inversions, supported, and unsupported inversions.
- The practice of Falling with control – Methods and Drills
- The practice of Jump back from inversions – Methods and Drills
- The practice of Neutralising movements and counters poses for each inversion pose.
- Sequencing and theming the inversion class, hands-on assist.
Following is the class breakdown for this 100hrs teacher training course.
- YTT Classes 12 x 3 = 36 hrs
- Group Classes – 30 hrs
- Andiappan Yoga Classes – 12 classes = 24 hrs
- Assesement/ Quiz / Self-study/ Demonstration 12 hrs
Total = 102 hrs