100-hours Inversion Teacher Training Certificate Course (Tue & Thu Morning) - [ 09th August 2022 ~ 20th September 2022]

Course Syllabus

Theory – Interactive and functional learning method.

  • Anatomy of Key Muscles of Inversion Poses
  • Benefits, Contraindications, Awareness.

Practice

  • Preparation to  Half and Full inversions
  • Visualization practice to overcome fear and to develop confidence. 
  • The practice of full inversions, half inversions, passive inversions, active inversions, supported, and unsupported inversions.
  • The practice of Falling with control – Methods and Drills
  • The practice of Jump back from inversions – Methods and Drills
  • The practice of Neutralising movements and counters poses for each inversion pose.
  • Sequencing and theming the inversion class, hands-on assist. 

Following is the class breakdown for this 100hrs teacher training course.

  1. YTT Classes 12 x 3 = 36 hrs
  2. Group Classes – 30 hrs 
  3. Andiappan Yoga Classes – 12 classes = 24 hrs
  4. Assesement/ Quiz / Self-study/ Demonstration 12 hrs

 Total = 102 hrs

If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.