100-hours Inversion Teacher Training Certificate Course (Saturday Morning and Afternoon) - [ 25th February 2023 ~ 01st April 2023]

25th February 2023 – 1st April 2023

Please see the attached file for the tentative course  schedule – 100 hrs Inversion Yoga Teacher Training Course 25 Feb 2023 batch

Who we are

Anahata Yoga is a premier yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.

As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity but as well as the knowledge to live out yoga as a lifestyle.

About Anahata Yoga Accredited  “100hrs Inverse Yoga Teacher Training Course”

Anahata Yoga’s accredited Inversion Yoga Teacher Training is designed with the developmental needs of our students at the centre – learning to understand the physical and mental challenges of the inversion poses and how to appropriately teach these poses safely is fundamental to a yoga teacher’s skill set.  The core of our teacher training program is to provide our students with the knowledge and skill to enable them to then teach inversion poses with awareness for the unique anatomy and physiology needs of their students.  Also, to skill them with a wide variety of methods and tools to tailor their teaching appropriately and with confidence.

Our faculty of teachers who are teaching this inversion teacher training are from the andiappan yoga tradition.  They have embedded yoga into their daily lifestyle and understand the importance of teaching the foundation yogic practices in a manner that enables the students to build a strong foundation for a lifelong yoga journey.

All of our teachers have substantial experience as yoga teachers and in teaching inversion and inversion-themed classes, workshops, private classes – they all have extensive experience in transforming students’ practices and capabilities, to levels where the students can practice basic to advanced postures with confidence and in a safe manner without fear for risk of injury.

Teacher Training Course Breakdown

Classes Hours
Theory/Practical 12 CLASSES x 3 HOURS = 36 HOURS
Recommended group yoga classes during your teacher training study 30 HOURS
Andiappan Yoga Self-Practice Classes (Optional)
*strongly recommended, A chance to get to know the teachers and ask them questions about syllabus poses.
Assignment / Self-study 10 HOURS
YTT Group Practice Class 2 CLASSES x 2.5 HOURS = 5 HOURS

Total hours = 105 HOURS

Teacher Training Classes
10:00 am – 1:00 pm & 2:30 pm – 5:30 pm
Teacher Training Theory and Practical

Please note the teacher training class will start on 25th Feb 2023 at the time mentioned above, and no bookings are required.

Group Practice classes (30hrs) are recommended for the YTT students to keep regular practice before and during the training period and after each class, students can interact with the teachers and ask questions about the practice. The teacher can also write a remark on the YTT attendance sheet and give you guidance on how to improve your yoga practice and teaching skills.

Andiappan Yoga Classes 12 classes 2hrs each (24 hrs): Andiappan Yoga classes as part of the teacher training learning. There are also Andiappan Yoga classes conducted for ongoing YTT students where they get to interact with the teachers and ask questions from the syllabus about their practice and improve on their limitations. This class can bring breakthroughs in your yoga journey and boost confidence to share the knowledge with students.

This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one starts to teach.

You can start attending these group and andiappan yoga classes from the next date of your enrollment and you have until 1 May 2023 to complete these classes. All ongoing YTT students can book and cancel recommended group classes, Andiappan Yoga Classes, Andiappan Yoga YTT classes 3 days in advance via the Mindbody online booking system app and also via the schedule page in our website. Students may also walk in and wait before the class for peak hour classes.

There are also Andiappan Yoga classes exclusively scheduled for ongoing Yoga Teacher Training students  (example: Andiappan Yoga – Back Bending (YTT))

Assesement/ Quiz / Self-study/ Demonstration(12 hrs):

You will be given free access (for the duration of the whole teacher training) to a vast video archive of yoga poses video library where you can practice and fine-tune the techniques explained in the teacher training class during the training program.

You will also have access to self-assessment quizzes which are useful learning tools to become familiar with inversion pose names, anatomy, and physiology elements for inversion poses, and reinforce understanding across all elements of the course curriculum

** Group Practice classes, Andiappan Yoga Classes: can be also attended through online classes. Students can choose to come to the studio or practice at the comfort of their home. Please check our class schedule for exclusive online group and andiappan yoga classes.

If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.