100-hours Advanced Hatha Yoga Teacher Training Level 3 (Friday Evening & Saturday Afternoon) - [ 01st December 2023 ~ 20th January 2024]
100-hours Advanced Hatha Yoga Teacher Training
Certificate Course Level 3
1st December 2023 – 20th January 2024
Christmas & New Year breaks: 22 – 30 Dec 2023
Please see the attached file for the tentative course schedule – 100 hrs Advanced Hatha Yoga Teacher Training Course 1 Dec 2023 batch
Who we are
Anahata Yoga is a premier yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.
As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity but as well as the knowledge to live out yoga as a lifestyle.
About Advanced Hatha Yoga Teacher Training
The Level 1,2,3 Advanced Hatha Yoga Teacher Training Certificate Course is for yoga practitioners interested in growing their knowledge of Hatha yoga and developing their techniques in executing various Hatha yoga poses. The course is divided into 3 levels, each of which focuses on basic and intermediate poses, their possible modifications and variations, and teaching and demonstration techniques.
The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain their possible modifications and variations, and demonstrate the steps required to achieve the pose.
We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.
Our courses are accredited by and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.
Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning that they may able to find elsewhere in Hong Kong.
International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com).
Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course.
About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research center recognized by the government as well as two universities in India.
Located in Chennai, South India, the center runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal (www.asanajournal.com) , which has a readership of 200,000 and growing, in India and around the world.
Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centers in over 30 countries that run yoga programmes, and teacher training courses.
|Teacher Training Classes|
6:30 pm – 9:30 pm
|Teacher Training Theory and Practical|
|Saturday||2:00 pm – 5:00 pm||Teacher Training Theory and Practical|
Please note the teacher training class will start on 1 December 2023 at the time mentioned above, and no bookings are required.
Group Practice classes (30hrs) are recommended for the YTT students to keep regular practice before and during the training period and after each class, students can interact with the teachers and ask questions about the practice. Teacher can also write a remark on the YTT attendance sheet and give you guidance on how to improve your yoga practice and teaching skills.
This class will equip students with the knowledge to develop a sequence for self-practice which they can do at home or while traveling. The ability to put together a sequence to meet one’s goals while taking into consideration one’s limitations will be very important when one start to teach.
You can start attending these group and andiappan yoga classes from the next date of your enrollment and you have until 20 January 2024 to complete these classes. All ongoing YTT students can book and cancel recommended group classes, Andiappan Yoga Classes, Andiappan Yoga YTT classes 3 days in advance via the Mindbody online booking system app and also via the schedule page in our website. Students may also walk-in and wait before the class for peak hour classes.
There are also Andiappan Yoga classes exclusively scheduled for ongoing Yoga Teacher Training students (example: Andiappan Yoga – Back Bending (YTT)
The Teacher Training classes will be held at the Anahata Yoga Studio, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.
To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.