Original Price: $128 Offer Price: $118 The DVD in English Language features the basic sequence of Thirumoolar's Ashtanga Yoga. It covers over 35 asanas along with their steps, alignment and modifications, and over 10 pranayamas and relaxation. Viewers will also find introductions to the Tridhosa and Thirumoolar's Ashtanga Yoga, while beginners will greatly benefit from the professional tips and advice provided. What's in this DVD About Tridhosa and Thirumoolar's Ashtanga Yoga Complete Basic Sequence of Thirumoolar's Ashtanga Yoga Over 35 Asanas (poses) and their steps, alignment and modifications Each Asana is marked with its related Dosha and Chakra Over 10 Pranayamas (breathing techniques) Shanthiasana (meditation & deep relaxation) Professional tips and advice for beginners Options for 30-, 60- and 90-minute practice sessions Bonus features : A slideshow of stunning photographs of Yogananth Andiappan Guided relaxation session This FREE booklet includes: An introduction to Thirumoolar's Ashtanga Yoga The profiles of Dr. Asana Andiappan and Yogananth Andiappan General advice for beginners Three month's Ashtanga Yoga Practice Programme Guide for beginners Yoga therapy sequences to address back pain, obesity, diabetes, hypertension, insomnia, stress, asthma, constipation, nervous and sexual disorders Practicing Ashtanga Yoga and its benefits. This product has to picked up with the proof of purchase at the address below. No Shipping option available.